Description
4-Ingredient Cauliflower Pops are a delicious and healthy snack that will impress your family and friends. With minimal ingredients and straightforward preparation, these crispy bites are perfect for any occasion—be it movie night, parties, or casual snacking. Made from fresh cauliflower, garlic, and flour, they offer a satisfying crunch while being vegan-friendly. Customize them with your favorite herbs or spices for added flavor. Whether you choose to fry or bake, these pops are sure to become a go-to recipe in your kitchen.
Ingredients
Scale
- 650 g cauliflower florets
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour
Instructions
- Steam or boil the cauliflower florets until tender.
- Drain excess water and process in a food processor until smooth.
- In a bowl, combine the processed cauliflower with minced garlic, salt, and flour; mix until well combined.
- Shape the mixture into small balls (about 1/2 tablespoon each).
- Heat neutral oil in a frying pan over medium heat and fry the balls until golden brown (3–4 minutes per side).
- Drain on paper towels and serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 102
- Sugar: 1g
- Sodium: 245mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg