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4-Ingredient Sunflower Seed Chocolate Bites

4-Ingredient Sunflower Seed Chocolate Bites


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  • Author: Julia
  • Total Time: 30 minutes
  • Yield: Makes approximately 10 bites 1x

Description

Indulge in the delightful crunch of 4-Ingredient Sunflower Seed Chocolate Bites, a quick and nutritious treat perfect for any occasion! These easy-to-make bites require minimal prep and are ideal for busy days, post-workout snacks, or as a sweet addition to your dessert spread.


Ingredients

Scale
  • 200g sunflower seeds
  • Pinch of salt
  • 2 tbsp maple syrup
  • 60g dark chocolate

Instructions

  1. Preheat your oven to 180C (350F).
  2. In a mixing bowl, combine sunflower seeds, a pinch of salt, and maple syrup until well mixed.
  3. Line a baking sheet with parchment paper. Shape the mixture into flat discs using a cookie cutter or spoon clusters directly onto the sheet.
  4. Bake for 15-20 minutes until golden brown; keep an eye on them.
  5. Let cool completely before handling.
  6. Melt dark chocolate and dip the base of each bite or drizzle on top as desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 130
  • Sugar: 3g
  • Sodium: 10mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg