Description
Indulge in the delightful crunch of 4-Ingredient Sunflower Seed Chocolate Bites, a quick and nutritious treat perfect for any occasion! These easy-to-make bites require minimal prep and are ideal for busy days, post-workout snacks, or as a sweet addition to your dessert spread.
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C (350F).
- In a mixing bowl, combine sunflower seeds, a pinch of salt, and maple syrup until well mixed.
- Line a baking sheet with parchment paper. Shape the mixture into flat discs using a cookie cutter or spoon clusters directly onto the sheet.
- Bake for 15-20 minutes until golden brown; keep an eye on them.
- Let cool completely before handling.
- Melt dark chocolate and dip the base of each bite or drizzle on top as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 130
- Sugar: 3g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg