Description
Looking for a quick and nutritious snack? These 6 No-Bake Energy Balls Recipes are perfect for busy days, offering a delightful mix of flavors and textures. Packed with wholesome ingredients like oats, nut butters, and seeds, they provide the energy boost you need without any baking. Whether you’re fueling up after a workout or need a sweet afternoon pick-me-up, these easy energy bites are ready in just 10 minutes! Customize them to your taste or follow the featured recipes for guaranteed deliciousness. Enjoy guilt-free snacking anytime!
Ingredients
- Old fashioned rolled oats
- Nut butter (peanut butter, almond butter, etc.)
- Pitted dates
- Chia seeds
- Honey or maple syrup (optional)
- Mini chocolate chips
- Grated carrots
- Lemon juice
- Dried cranberries
- Shredded coconut
Instructions
- In a large mixing bowl, combine the base ingredients: oats, nut butter, pitted dates, chia seeds, honey (if using), and water.
- For flavor variations (like chocolate chip or carrot cake), add specific ingredients from the recipe options.
- Mix thoroughly until well combined.
- Roll the mixture into bite-sized balls (about 1 inch in diameter).
- Chill on a parchment-lined baking sheet for at least 30 minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 8g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg