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7-Day Clean Eating Winter Meal Plan

7-Day Clean Eating Winter Meal Plan: Nutritious Cookies


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  • Author: Julia
  • Total Time: 0 hours
  • Yield: Approximately 12 servings 1x

Description

Indulge in the wholesome goodness of our 7-Day Clean Eating Winter Meal Plan with these delightful cookies. Perfect for a quick snack or a sweet treat, these cookies combine the nutty flavor of peanut butter with hearty oats and a touch of honey. Enhanced with walnuts and sunflower seeds, they provide a satisfying crunch that will keep you energized throughout the day. Drizzled with melted chocolate and coconut oil, they offer a comforting sweetness without compromising your clean eating goals. Easy to prepare, these cookies are not only family-friendly but also a delicious way to incorporate nourishing ingredients into your winter diet.


Ingredients

Scale
  • 1 cup oats
  • 2/3 cup peanut butter
  • 1 1/2 Tbsp honey (or more to taste)
  • 2 Tbsp shredded coconut
  • 1/4 cup chopped walnuts
  • 1 Tbsp sunflower seeds
  • 2 Tbsp chopped chocolate
  • 1/2 tsp coconut oil

Instructions

  1. In a mixing bowl, combine peanut butter and honey; stir until smooth.
  2. Add walnuts, sunflower seeds, oats, and coconut; mix until well combined.
  3. Form about 1 1/2 tablespoons of the mixture into cookie shapes.
  4. In a microwave-safe bowl, melt chocolate with coconut oil for 15-30 seconds; stir until smooth.
  5. Drizzle melted chocolate over cookies before it sets.
  6. Refrigerate cookies for at least one hour before serving.
  • Prep Time: 10 minutes
  • Cook Time: No cooking required
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cookie (30g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 30mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg