Mediterranean Salmon

This Mediterranean Salmon recipe is a quick and flavorful dish that brings the essence of the Mediterranean right to your table. In just 15 minutes, you can enjoy flaky, tender salmon topped with a fresh, colorful vegetable mixture. This dish is perfect for busy weeknights, casual family dinners, or elegant gatherings. Its vibrant flavors and healthy ingredients make it a standout choice for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of cooking time, this dish is perfect for busy weeknights.
• Fresh and Flavorful: The combination of lemon, herbs, and summer produce creates a bright flavor profile that excites the palate.
• Healthy Ingredients: Packed with omega-3 fatty acids from salmon and nutritious veggies, this meal supports a healthy lifestyle.
• Versatile Serving Options: Enjoy it as a main course or serve it alongside grains or salads for a complete meal.
• Stunning Presentation: The vibrant colors of the Mediterranean topper make this dish visually appealing for dinner parties.

Tools and Preparation

Before diving into the recipe, gather your tools to streamline the cooking process. Having everything on hand will help you prepare this delicious Mediterranean salmon efficiently.

Essential Tools and Equipment

• Cast-iron skillet
• Fish spatula
• Medium bowl
• Cutting board
• Knife

Importance of Each Tool

• Cast-iron skillet: This tool provides excellent heat retention, ensuring even cooking of your salmon.
• Fish spatula: Its thin design allows you to flip delicate fish fillets without breaking them apart.
• Medium bowl: Perfect for mixing ingredients without spilling; it’s essential for seasoning your salmon evenly.

Ingredients

For the Salmon

• 4 5-6 ounce salmon fillets
• 2 tbsp chopped fresh oregano
• 3 garlic cloves (minced)
• 3 tbsp extra virgin olive oil + more for skillet
• Juice of one lemon
• Kosher salt
• Cracked black pepper

For the Mediterranean Topper

• 1 cup halved cherry tomatoes
• ⅔ cup green California ripe olives (pitted and halved)
• ½ English cucumber (diced)
• ¼ cup fresh chopped parsley
• 3 tbsp chopped fresh basil
• ½ cup crumbled feta cheese
• Cracked black pepper
• Olive oil
• Kosher salt

How to Make Mediterranean Salmon

Step 1: Season Salmon

In a medium bowl, add the salmon fillets. Sprinkle evenly with oregano, garlic, olive oil, and lemon juice. Mix together so the salmon fillets are coated. Then sprinkle fillets evenly on each side with kosher salt and cracked black pepper.

Step 2: Pan Fry

Heat a large cast-iron skillet over medium-high heat. Add in a drizzle of olive oil so the bottom of the pan is well coated. When the pan is hot, place the salmon skin-side down and cook for 5 minutes. With a fish spatula, gently flip the salmon fillets and cook for an additional 2–3 minutes on the other side.

Step 3: Prepare the Mediterranean Topper

While the salmon is cooking, combine cherry tomatoes, green California ripe olives, cucumber, parsley, basil, feta cheese, a drizzle of olive oil in a bowl. Season to taste with kosher salt and cracked black pepper. Mix together and set aside to top off your salmon.

Step 4: Finish and Serve

Transfer cooked salmon to a serving platter and top evenly with the prepared Mediterranean topper. Enjoy this delightful Mediterranean salmon warm!

How to Serve Mediterranean Salmon

Serving Mediterranean salmon is a delightful experience that allows you to highlight its fresh flavors and vibrant colors. Here are some creative ways to present this dish for an impressive meal.

On a Bed of Greens

• Mixed Greens: Serve the salmon over a bed of mixed greens for a light and healthy option.
• Spinach Salad: Pair with fresh spinach, cherry tomatoes, and a light vinaigrette for added flavor.

With Grain Bases

• Quinoa: This nutty grain complements the salmon beautifully and adds a protein boost.
• Couscous: Fluffy couscous can absorb the juices from the salmon, enhancing the overall taste.

Accompanied by Dipping Sauces

• Tzatziki: A cool yogurt sauce pairs well with the warm salmon, offering a refreshing contrast.
• Lemon Aioli: This garlicky dip enhances the lemony flavor of the salmon.

Garnished with Fresh Herbs

• Parsley Sprigs: Finishing your dish with fresh parsley adds color and brightness.
• Basil Leaves: Adding whole basil leaves on top brings in an aromatic touch.

Pin for later!

How to Perfect Mediterranean Salmon

Perfecting your Mediterranean salmon can elevate your dish to new heights. Here are some essential tips to consider.

• Use Fresh Ingredients: Fresh herbs and vegetables enhance flavor and texture, making your dish more vibrant.
• Watch Cooking Time: Overcooking salmon can lead to dryness. Aim for a tender, flaky texture by monitoring cooking times closely.
• Marinate Ahead: Allowing the salmon to marinate for at least 30 minutes before cooking can intensify flavors.
• Experiment with Spices: Don’t hesitate to adjust seasonings or add spices like paprika or cumin for extra depth.
• Serve Immediately: Serving your salmon right after cooking ensures it retains its deliciousness and visual appeal.

Best Side Dishes for Mediterranean Salmon

Pairing side dishes with Mediterranean salmon enhances the dining experience. Here are some great options that complement this flavorful fish.

1. Roasted Vegetables: A mix of seasonal vegetables like zucchini, bell peppers, and eggplant roasted until tender adds color and nutrition.
2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting side that balances the meal.
3. Tabbouleh: This refreshing salad made with bulgur wheat, parsley, and tomatoes brings brightness and acidity to your plate.
4. Grilled Asparagus: Lightly charred asparagus topped with lemon zest is a simple yet elegant addition.
5. Couscous Salad: A chilled couscous salad mixed with olives and feta complements the flavors in the salmon perfectly.
6. Rice Pilaf: Flavored rice pilaf cooked in broth gives a hearty base that pairs well with Mediterranean dishes.

Common Mistakes to Avoid

Cooking Mediterranean salmon is simple, but a few common mistakes can affect the outcome. Here are some pitfalls to watch out for:

• Skipping the seasoning: Not seasoning the salmon adequately can lead to bland flavors. Always ensure you coat it with salt, pepper, and herbs.
• Overcooking the salmon: Cooking salmon too long makes it dry. Aim for a cooking time of 7-10 minutes for perfect doneness.
• Ignoring the freshness of ingredients: Using old or poor-quality produce can impact taste. Always choose fresh tomatoes, olives, and herbs for the best flavor.
• Forgetting to prep your skillet: A dry pan can cause sticking or uneven cooking. Make sure to add olive oil before heating the skillet.
• Neglecting to let the flavors meld: Allowing the topping mixture to sit helps enhance its flavors. Mix it while your salmon cooks for a fresher taste.

Pin for later!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Mediterranean salmon in an airtight container.
• It’s best consumed within 2-3 days for optimal freshness.

Freezing Mediterranean Salmon

• Wrap individual portions tightly in plastic wrap and then place them in a freezer-safe bag.
• Frozen salmon can last up to 3 months; however, it’s best enjoyed fresh.

Reheating Mediterranean Salmon

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and cover loosely. Heat in short bursts of 30 seconds until warm.
• Stovetop: Heat in a skillet over low heat with a splash of olive oil, flipping gently until warmed.

Frequently Asked Questions

Here are some common questions people have about making Mediterranean salmon:

What sides go well with Mediterranean Salmon?

Mediterranean salmon pairs beautifully with roasted vegetables, quinoa, or a simple salad for a balanced meal.

Can I use frozen salmon for this recipe?

Yes! Just make sure to thaw it completely before seasoning and cooking for even results.

What makes this Mediterranean Salmon healthy?

The use of fresh ingredients like tomatoes, cucumbers, and olive oil adds vitamins and healthy fats, making this dish nutritious as well as delicious.

How can I customize my Mediterranean Salmon?

Feel free to swap out vegetables or herbs based on your preferences. You can also try different cheese varieties like goat cheese instead of feta.

Is this dish suitable for meal prep?

Absolutely! This Mediterranean salmon holds up well in storage and makes for an easy meal prep option throughout the week.

Final Thoughts

This Mediterranean salmon recipe offers an elegant yet quick solution for dinner. With its vibrant flavors and healthy ingredients, it’s perfect for any occasion. Feel free to customize it further with your favorite summer veggies or herbs!