Pumpkin Pie Overnight Oats with Chia
These Pumpkin Pie Overnight Oats with Chia are not only a delightful breakfast option but also perfect for busy mornings. With the warm, comforting flavors of pumpkin pie, this recipe offers an easy way to enjoy a nutritious meal that requires no cooking. Simply mix, chill, and wake up to a delicious breakfast that’s ideal for autumn gatherings or a cozy morning at home.

Why You’ll Love This Recipe
- Quick and Easy: You can prepare these overnight oats in just 10 minutes. Perfect for those hectic mornings!
- Nutritious and Filling: Packed with fiber from oats and chia seeds, this dish keeps you satisfied until lunch.
- Versatile Toppings: Customize your oats with various toppings like nuts or yogurt to suit your taste preferences.
- Autumn-Inspired Flavor: Enjoy the cozy flavors of pumpkin spice that evoke the essence of fall.
- Healthy Meal Prep: Make several batches ahead of time for easy grab-and-go breakfasts throughout the week.
Tools and Preparation
To create these Pumpkin Pie Overnight Oats with Chia, you’ll need a few essential tools that make the process simple and efficient.
Essential Tools and Equipment
- Glass jar or bowl
- Spoon or whisk
- Measuring cups
- Measuring spoons
Importance of Each Tool
- Glass jar or bowl: Ideal for mixing and storing your overnight oats. A sealed jar helps retain freshness.
- Spoon or whisk: Perfect for combining ingredients thoroughly to ensure even flavor distribution.
- Measuring cups: Ensures you get the right amount of each ingredient, which is key for consistent results.
- Measuring spoons: Handy for accurately measuring smaller quantities like spices and sweeteners.
Ingredients
These Pumpkin Pie Overnight Oats blend creamy pumpkin puree with cozy spices, offering a delicious start to your day. No cooking required, just mix and chill!
For the Base
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
For Sweetness and Flavor
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
Optional Toppings
- Chopped nuts
- Pumpkin seeds
- Yogurt
- Drizzle of additional maple syrup
How to Make Pumpkin Pie Overnight Oats with Chia
Step 1: Combine Dry Ingredients
In a medium bowl or mason jar, combine the rolled oats and chia seeds. This step sets up the base for your delicious overnight oats.
Step 2: Mix in Wet Ingredients
Add the unsweetened almond milk and pumpkin puree to the oats and chia seeds. Stir until well combined.
Step 3: Add Flavors
Stir in the maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and a pinch of salt. Mix until all spices are evenly distributed throughout the mixture.
Step 4: Seal and Refrigerate
Cover the bowl or seal the mason jar with a lid. Refrigerate overnight or for at least 4 hours to allow the oats to soak up all those wonderful flavors.
Step 5: Serve
In the morning, give the oats a good stir. If they’re too thick, add a splash of milk to reach your desired consistency.
Step 6: Top Your Oats
Serve your Pumpkin Pie Overnight Oats chilled, topped with your choice of optional toppings like chopped nuts, pumpkin seeds, yogurt, or an extra drizzle of maple syrup for added sweetness.
Step 7: Enjoy!
Enjoy your healthy, autumn-inspired breakfast!
How to Serve Pumpkin Pie Overnight Oats with Chia
Serving Pumpkin Pie Overnight Oats is as delightful as making them! These oats are versatile and can be customized to suit your taste. Here are some creative ways to enjoy this delicious breakfast.
Add Crunchy Toppings
- Chopped Nuts: Almonds or walnuts add a nice crunch and healthy fats.
- Pumpkin Seeds: These give extra nutrition and a satisfying texture.
- Granola: A sprinkle of granola enhances the flavor and adds more crunch.
Sweeten it Up
- Maple Syrup Drizzle: A bit more maple syrup can intensify the sweetness and pumpkin flavor.
- Honey or Agave: Swap maple syrup for honey or agave for a different sweet touch.
Creamy Enhancements
- Yogurt: Adding Greek yogurt can make your oats creamier and boost protein content.
- Nut Butter: A spoonful of almond or peanut butter enriches the flavors and adds creaminess.
Fruit Additions
- Sliced Bananas: Fresh bananas complement the pumpkin flavor beautifully.
- Berries: Strawberries or blueberries provide a refreshing contrast.

How to Perfect Pumpkin Pie Overnight Oats with Chia
To truly master Pumpkin Pie Overnight Oats, consider these helpful tips. They will enhance both flavor and texture.
- Spices: Don’t hesitate to adjust the spices based on your preference; more cinnamon can elevate the pumpkin pie essence!
- Opt for Fresh Ingredients: Use fresh pumpkin puree for a richer taste instead of canned.
- Experiment with Milk Alternatives: Try coconut milk or oat milk for unique flavors that pair well with pumpkin.
- Adjust Sweetness: Taste before refrigerating; you can always add more maple syrup if needed.
- Blend It Up: For an ultra-smooth texture, blend all ingredients before chilling.
- Make it Ahead: Prepare multiple jars at once for quick breakfasts throughout the week!
Best Side Dishes for Pumpkin Pie Overnight Oats with Chia
Pairing side dishes with your Pumpkin Pie Overnight Oats can create a complete meal. Here are some great options to consider.
- Fresh Fruit Salad: A mix of seasonal fruits adds freshness and color to your breakfast plate.
- Greek Yogurt Parfait: Layer yogurt with your favorite fruits for added protein and creaminess.
- Smoothie Bowl: A berry smoothie bowl complements the warm spices in your oats.
- Avocado Toast: The creaminess of avocado contrasts nicely with the spiced oats, making it a hearty option.
- Scrambled Eggs: Protein-rich eggs balance out the carbs in your oats for a satisfying meal.
- Cinnamon Apple Slices: Warm apple slices sprinkled with cinnamon echo the flavors of pumpkin pie beautifully.
Common Mistakes to Avoid
When making Pumpkin Pie Overnight Oats with Chia, it’s easy to make a few simple mistakes. Here are some common pitfalls to watch out for:
- Skipping the Chia Seeds: Omitting chia seeds will result in a runny texture. Always include them as they help thicken the oats.
- Not Mixing Well: If you don’t stir the ingredients thoroughly, you may end up with uneven flavors. Make sure to mix everything until well combined.
- Using Sweetened Milk: Sweetened almond milk can make your oats overly sweet. Stick to unsweetened options for better control over sweetness.
- Forgetting to Refrigerate: Leaving the mixture at room temperature will spoil it. Always refrigerate overnight or for at least 4 hours to let the oats soak properly.
- Ignoring Toppings: Skipping toppings can make your breakfast less exciting. Experiment with nuts, seeds, or yogurt for added flavor and texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Keep any optional toppings separate until you’re ready to serve.
Freezing Pumpkin Pie Overnight Oats with Chia
- Freeze in individual portions using freezer-safe containers.
- They can be stored for up to 3 months.
Reheating Pumpkin Pie Overnight Oats with Chia
- Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 10-15 minutes.
- Microwave: Heat on medium power in 30-second intervals until warm, stirring in between.
- Stovetop: Place in a small saucepan over low heat, stirring constantly until heated through.
Frequently Asked Questions
What are Pumpkin Pie Overnight Oats with Chia?
Pumpkin Pie Overnight Oats with Chia are a nutritious breakfast made by mixing rolled oats with pumpkin puree, chia seeds, and spices. They require no cooking—just mix and let them chill!
How long do I need to refrigerate the oats?
You should refrigerate Pumpkin Pie Overnight Oats with Chia for at least 4 hours, but overnight is best for maximum flavor absorption.
Can I customize my Pumpkin Pie Overnight Oats?
Absolutely! You can add different spices, use flavored milk, or top them with your favorite nuts or fruits for a unique twist on this classic recipe.
Are these oats gluten-free?
Yes, as long as you use certified gluten-free rolled oats, Pumpkin Pie Overnight Oats with Chia are naturally gluten-free.
How can I make this recipe vegan?
This recipe is already vegan-friendly! Just ensure all ingredients used, like almond milk and maple syrup, are plant-based.
Final Thoughts
Pumpkin Pie Overnight Oats with Chia offer a delightful way to start your day. They combine creamy pumpkin flavor with nutritious chia seeds and warming spices. Enjoy their versatility by customizing toppings or adjusting spices to suit your taste preferences. Try this healthy breakfast option today!
Breakfast

Pumpkin Pie Overnight Oats with Chia
- Total Time: 0 hours
- Yield: Serves 2
Description
Pumpkin Pie Overnight Oats with Chia are the ultimate breakfast solution for busy mornings, combining the warm, comforting flavors of pumpkin pie with the nutrition you crave. This no-cook recipe is perfect for autumn, allowing you to prepare a delicious meal in just 10 minutes. Simply mix your ingredients, let them chill overnight, and wake up to a satisfying bowl of oats that are not only nutritious but also customizable with your favorite toppings. Ideal for busy weekdays or cozy weekend brunches, these overnight oats are a delightful way to enjoy seasonal flavors while keeping your health goals on track.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
- Optional toppings: chopped nuts, pumpkin seeds, yogurt
Instructions
- In a glass jar or bowl, combine rolled oats and chia seeds.
- Add unsweetened almond milk and pumpkin puree; stir until well mixed.
- Mix in maple syrup and spices until evenly distributed.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir well and adjust consistency with additional milk if needed.
- Top with your choice of nuts, seeds, yogurt, or an extra drizzle of maple syrup before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 250g)
- Calories: 320
- Sugar: 15g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg