Irish Pea Salad
Earthy green peas, crunchy sweet onion, and creamy Irish cheese come together in this delightful Irish Pea Salad. Whether you’re planning a picnic, potluck, or simply need a refreshing dish for dinner, this salad fits perfectly into any occasion. Its unique herbed yogurt mayo dressing elevates the flavors and makes it a crowd favorite. Easy to prepare and truly delicious, this salad is bound to impress your guests.

Why You’ll Love This Recipe
- Quick Preparation: This salad comes together in just 35 minutes, making it perfect for busy weeknights or last-minute gatherings.
- Fresh Ingredients: Packed with earthy green peas and fresh herbs, every bite bursts with flavor and nutrition.
- Versatile Dish: Serve it as a side dish or as a light main course; it’s suitable for picnics, barbecues, or family dinners.
- Creamy Texture: The combination of light mayonnaise and Greek yogurt creates a creamy dressing that complements the crunch of the veggies beautifully.
- Crowd-Pleasing Flavor: With its blend of sweet peppers and Irish cheese, this salad will be a hit with both kids and adults.
Tools and Preparation
Before diving into the recipe, gather your tools to make preparation easier. Having the right tools on hand ensures a smooth cooking experience.
Essential Tools and Equipment
- Mixing bowl
- Strainer
- Measuring cups
- Cutting board
- Sharp knife
Importance of Each Tool
- Mixing Bowl: A large mixing bowl is essential for combining all ingredients without making a mess.
- Strainer: Helps drain excess water from the peas and onions for better texture in your salad.
- Measuring Cups: Accurate measurements ensure that the flavors balance perfectly in the dressing.
Ingredients
To make this delightful Irish Pea Salad, you will need the following ingredients:
- 1 20-oz. package frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 4 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (I used Dubliner, but aged cheddar works well too)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt (or other plain yogurt)
- 3 Tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 Tablespoons finely chopped MIXED fresh tarragon, thyme, and basil leaves
How to Make Irish Pea Salad
Step 1: Thaw the Peas
Pour the frozen peas into a large mixing bowl. Add cool water to thaw them while you prepare the other ingredients. Stir occasionally to break up any frozen chunks.
Step 2: Soak the Onion
In a separate small bowl, soak the chopped sweet onion in water for about 15 minutes. This helps mellow its sharpness. After soaking, drain both peas and onions very well in a strainer. Wipe out the mixing bowl with a clean towel to dry it.
Step 3: Combine Ingredients
Once drained, return the peas and onions to the mixing bowl along with all remaining salad ingredients. Toss gently until everything is evenly mixed.
Step 4: Prepare Dressing
In the bowl you used to soak the onions, stir together all dressing ingredients. Pour this creamy mixture over your salad and fold gently until all vegetables are coated. Cover your salad with plastic wrap or a lid and refrigerate until it’s time to serve.
Enjoy your delicious Irish Pea Salad!
How to Serve Irish Pea Salad
Irish Pea Salad is a versatile dish that can be served in various ways. It pairs well with many sides and can be enjoyed at picnics, barbecues, or as a light lunch. Here are some serving suggestions to enhance your meal.
As a Side Dish
- Perfect alongside grilled meats for a refreshing contrast.
- Ideal when served with hearty sandwiches, providing a balance of flavors.
In Lettuce Wraps
- Scoop the salad into crisp lettuce leaves for a fun twist.
- Great for low-carb options while still enjoying the delicious flavors.
On a Bed of Greens
- Serve atop mixed greens for a colorful presentation.
- Drizzle with extra dressing for added flavor.
With Crackers
- Pair with whole grain or cheese crackers as an appetizer.
- Provides a crunchy texture that complements the creamy salad.
Stuffed in Avocados
- Hollow out halves of avocados and fill them with Irish Pea Salad.
- A healthy and visually appealing option for serving.

How to Perfect Irish Pea Salad
To make the best Irish Pea Salad, consider these helpful tips. They will ensure that your salad is fresh, flavorful, and enjoyable.
- Use Fresh Herbs: Fresh tarragon, thyme, and basil elevate the flavor profile. Dried herbs won’t provide the same freshness.
- Chill Before Serving: Allowing the salad to chill enhances its taste. The flavors meld together beautifully when it’s cold.
- Adjust Seasoning: Taste and adjust salt and pepper levels before serving. Personalize it based on your preference for seasoning.
- Choose Quality Cheese: Using high-quality Irish cheese makes a noticeable difference in taste. Opt for Dubliner or aged cheddar for the best results.
- Add Crunch: For extra texture, include chopped nuts like walnuts or almonds. This adds an unexpected crunch to each bite.
- Make Ahead: Prepare the salad ahead of time to save yourself stress. It lasts well in the fridge for up to two days.
Best Side Dishes for Irish Pea Salad
Irish Pea Salad pairs wonderfully with various side dishes. These complementary sides can round out your meal nicely.
- Grilled Chicken: Juicy chicken breasts seasoned simply can complement the creaminess of the salad well.
- Cornbread: A sweet cornbread offers a delightful contrast to the savory peas.
- Roasted Vegetables: Flavorful roasted veggies add depth and nutrition to your plate.
- Potato Wedges: Crispy potato wedges are always a hit; serve them hot for maximum enjoyment.
- Quinoa Pilaf: A light quinoa pilaf adds protein while keeping things healthy and vibrant.
- Fruit Salad: A refreshing fruit salad provides sweetness that balances out the savory elements of your meal.
- Cheese Platter: Combine assorted cheeses and crackers for variety; this works particularly well if you enjoy cheese!
- Stuffed Mushrooms: Savory stuffed mushrooms can be an elegant appetizer that pairs beautifully with Irish Pea Salad.
Common Mistakes to Avoid
Making Irish Pea Salad is straightforward, but a few common mistakes can affect its flavor and texture.
- Overcooking the Peas: Overcooked peas can lose their vibrant color and crunch. To avoid this, thaw them just until they’re soft but still firm.
- Skipping the Soaking Step: Not soaking the onions can result in an overpowering taste. A quick soak helps mellow their flavor.
- Using Low-Quality Ingredients: Cheap ingredients can compromise the salad’s overall quality. Opt for fresh herbs and good-quality cheese for the best results.
- Forgetting to Chill: Serving immediately may not allow flavors to meld properly. Refrigerate for at least 30 minutes for enhanced taste.
- Ignoring Customization Options: Sticking strictly to the recipe limits creativity. Feel free to add your favorite veggies or spices for a personal touch.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Can be kept for up to 3 days in the fridge.
Freezing Irish Pea Salad
- Not recommended as freezing can alter texture and flavor.
- If needed, freeze only the peas and combine with fresh ingredients when ready to serve.
Reheating Irish Pea Salad
- Oven: Preheat oven to 350°F (175°C) and warm covered for about 15 minutes.
- Microwave: Heat in short bursts of 30 seconds, stirring in between until warmed through.
- Stovetop: Gently warm over low heat, stirring occasionally to prevent sticking.
Frequently Asked Questions
What is Irish Pea Salad?
Irish Pea Salad is a delightful mix of green peas, sweet onion, peppers, and creamy Irish cheese dressed with herbed yogurt mayo.
Can I make Irish Pea Salad ahead of time?
Yes, you can prepare it a day in advance. Just keep it refrigerated until serving for optimal freshness.
What variations can I try with Irish Pea Salad?
Feel free to add diced cucumbers, shredded carrots, or even cooked bacon for extra flavor and texture.
Is Irish Pea Salad suitable for picnics?
Absolutely! Its portability makes it an excellent choice for picnics or potlucks.
Final Thoughts
Irish Pea Salad is not only easy to prepare but also versatile. You can customize it with various ingredients based on your preferences. Whether you enjoy it as a side dish or a light main course, this salad is sure to impress anyone who tries it!
Irish Pea Salad
- Total Time: 0 hours
- Yield: Serves 6
Description
Indulge in the flavors of a delightful Irish Pea Salad that combines fresh green peas, crunchy sweet onions, and creamy Irish cheese. This refreshing dish is perfect for any occasion, whether it’s a picnic, potluck, or a light dinner at home. The herbed yogurt mayo dressing adds a unique touch that elevates the taste and makes it a crowd favorite. With its quick preparation time and vibrant ingredients, this salad will impress your guests and leave them asking for seconds.
Ingredients
- 1 package (20 oz) frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 4 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (like Dubliner)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons sweet pickle relish
- Fresh herbs (tarragon, thyme, basil)
Instructions
- Thaw peas in cool water while preparing other ingredients.
- Soak chopped sweet onion in water for 15 minutes to mellow flavor; drain peas and onions well.
- In a mixing bowl, combine peas, onions, hard-cooked eggs, sweet peppers, and shredded cheese.
- In a separate bowl, mix dressing ingredients: mayonnaise, yogurt, relish, herbs, sugar, salt, and mustard.
- Pour dressing over salad mixture; fold gently to coat. Chill before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No-cook
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 50mg






