Description
Enjoy these mouthwatering Air Fried Steak and Asparagus Bundles that are easy to make! Try this gluten-free recipe today!
Ingredients
Scale
- 2 – 2 1/2 pounds flank steak
- kosher salt and black pepper
- 1/2 cup Tamari sauce
- 2 cloves garlic (crushed)
- 1 pound asparagus (trimmed)
- 3 bell peppers (sliced thin)
- 1/4 cup balsamic vinegar
- 1/3 cup beef broth
- 2 tablespoons unsalted butter
- Olive oil spray
Instructions
- Season the Steaks: Rub kosher salt and black pepper on both sides of the flank steak.
- Marinate: Combine seasoned steaks with Tamari sauce and garlic in a zip-top bag. Massage to coat evenly and refrigerate for at least one hour.
- Prepare Vegetables: Divide asparagus and sliced bell peppers among the marinated steaks.
- Roll and Secure: Roll each steak around the vegetables and secure with toothpicks.
- Air Fry: Preheat air fryer. Lightly spray bundles with olive oil; cook at 400°F for about 5 minutes.
- Rest & Sauce: Let bundles rest for 5 minutes before slicing. Prepare a sauce by simmering balsamic vinegar, beef broth, and butter until thickened.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bundle (approx. 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg