Description
Indulge in the bold and spicy flavors of Air Fryer Buffalo Cauliflower, a delightful vegetarian twist on classic buffalo wings. This recipe is perfect for gatherings, game nights, or a healthy snack at home. Using an air fryer ensures that each cauliflower floret is crispy and flavorful without the extra oil, making it a guilt-free treat. Tossed in your favorite buffalo sauce, these spicy cauliflower bites will satisfy your cravings while keeping things light and nutritious. Pair them with ranch or blue cheese dressing for the ultimate dipping experience!
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter (melted)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Cut the cauliflower into uniform bite-sized florets.
- In a mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper to form a batter.
- Coat each cauliflower floret in the batter and shake off excess.
- Preheat air fryer to 375°F (190°C) and lightly spray the basket with cooking spray.
- Air fry coated florets for 12-15 minutes until golden brown and crispy, shaking halfway through.
- While cooking, combine buffalo sauce and melted butter in a bowl.
- After cooking, toss the cauliflower in the buffalo sauce until evenly coated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 142
- Sugar: 1g
- Sodium: 410mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg