Description
Air Fryer Edamame is a quick and nutritious snack that packs a punch in flavor while being incredibly simple to prepare. In just minutes, you can enjoy these crispy, savory soybeans that are perfect for any occasion—whether it’s game night, a party appetizer, or a healthy afternoon snack. The air fryer method ensures each pod is perfectly cooked with a delightful crunch, enhanced by zesty lemon juice and sea salt. This recipe not only satisfies your cravings but also provides a protein-rich treat that kids and adults alike will love.
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- Toss the frozen edamame with vegetable oil in a mixing bowl until well-coated.
- Place the edamame pods into the air fryer basket, ensuring they are not overcrowded.
- Set the air fryer to 400°F and cook for 6 minutes.
- Open the air fryer and toss the edamame; return them to cook for an additional 6 minutes.
- Transfer cooked edamame to a bowl and toss with lemon juice and sea salt before serving.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 120
- Sugar: 2g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 0mg