Description
Discover the joy of healthy eating with Air Fryer Parmesan Crusted Chicken, a delicious twist on a classic favorite! This crispy, tender chicken dish is perfect for weeknight dinners or special occasions, providing all the flavors you love without the guilt. Coated in a flavorful blend of Parmesan cheese and Italian seasoned panko bread crumbs, this air fryer recipe is quick to prepare and sure to satisfy the whole family. In just 30 minutes, you can enjoy perfectly golden-brown chicken that pairs well with salads, pasta, or roasted veggies for a complete meal.
Ingredients
Scale
- 2 large boneless skinless chicken breasts
- 1/4 cup mayonnaise
- 2 cloves garlic (minced)
- 1 cup Italian seasoned panko bread crumbs
- 1/4 cup grated Parmesan cheese
- Olive oil spray
Instructions
- Preheat air fryer to 390°F.
- Cut chicken breasts in half; pound to even thickness.
- Mix mayonnaise and minced garlic; coat both sides of each chicken piece.
- Combine panko breadcrumbs, Parmesan cheese, salt, and pepper; coat chicken pieces thoroughly.
- Spray air fryer basket with olive oil; place chicken in a single layer.
- Cook for 8 minutes, flip, then cook for an additional 5-7 minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (130g)
- Calories: 320
- Sugar: 1g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg