Description
Air Fryer Teriyaki Chicken is your go-to recipe for a quick and flavorful meal, perfect for any night of the week. This dish features tender, juicy chicken coated in a savory and sticky teriyaki sauce, delivering an irresistible taste that pleases even the pickiest eaters. With just 15 minutes from start to finish, you can enjoy a healthy, low-carb, and gluten-free dinner that’s as versatile as it is delicious. Whether you serve it over rice, toss it in a wrap, or add it to a salad, this air fryer chicken will quickly become a family favorite. Dive into this easy recipe and experience the delightful flavors of Asian cuisine right at home!
Ingredients
- 1–1.25 pounds boneless skinless chicken thighs or breasts
- 2/3 cup teriyaki sauce
- Optional garnishes: Chopped scallions, sesame seeds
Instructions
- Pat the chicken dry with paper towels and cut into 1-1.5 inch cubes.
- In a medium bowl, toss chicken pieces with teriyaki sauce until fully coated. Cover and marinate for at least 30 minutes.
- Preheat your air fryer to 400°F (200°C). Spray the basket with cooking spray.
- Place marinated chicken in a single layer in the air fryer basket and cook for 12-15 minutes or until the internal temperature reaches 165°F (75°C).
- Serve immediately garnished with chopped scallions and sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 4 ounces (113g)
- Calories: 260
- Sugar: 11g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg