Description
Baked Honey BBQ Chicken Bites are a mouthwatering, healthier alternative to traditional fried snacks. These crispy chicken bites are coated in a delightful honey BBQ glaze that offers the perfect balance of sweetness and smokiness, making them an instant crowd-pleaser. Whether you’re hosting a game day gathering or looking for a quick weeknight dinner option, these bites are sure to satisfy your cravings. Easy to prepare and full of flavor, they can be enjoyed on their own, in wraps, or atop salads. Plus, they store well for delicious leftovers!
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 1 cup all-purpose flour
- 5 cups corn flakes cereal
- 2 large eggs
- 3/4 cup BBQ sauce
- 1/4 cup honey
- 1/4 cup ketchup
Instructions
- Preheat oven to 400°F (204°C). Line baking sheets with parchment paper.
- In a large bowl, coat chicken pieces in flour.
- In another bowl, mix crushed corn flakes with seasonings. In a small bowl, whisk together eggs and milk.
- Dip each chicken piece in egg mixture then roll in cornflake mixture before placing on baking sheets.
- Bake for 18 minutes, flipping halfway through.
- Meanwhile, combine BBQ sauce ingredients over medium heat for the glaze.
- Toss baked chicken bites with warm honey BBQ sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 chicken bites (85g)
- Calories: 290
- Sugar: 8g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 90mg