Description
Beef and Pepper Rice Bowl is a hearty and flavorful dish that combines tender ground beef and vibrant sautéed peppers, making it an ideal choice for busy weeknights or meal prep. This one-pan wonder can be ready in just 25 minutes, allowing you to enjoy a nutritious meal without spending hours in the kitchen. With its rich blend of spices and fresh ingredients, this bowl is sure to satisfy your cravings while offering versatility to customize with your favorite vegetables or proteins. Whether served over rice or enjoyed on its own, this recipe is perfect for the whole family.
Ingredients
Scale
- 2 tablespoons butter
- 1 medium onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 jalapeño, diced
- 1 pound ground beef (lean)
- ½ cup soy sauce (low sodium optional)
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 2 teaspoons black pepper
Instructions
- In a large skillet over medium heat, melt the butter. Add the diced onion and peppers; sauté for 4-5 minutes until softened.
- Add ground beef to the skillet. Cook until browned, breaking it apart as it cooks.
- Stir in soy sauce, garlic powder, salt, and black pepper. Cook for an additional 2-3 minutes until flavors meld.
- Serve over cooked rice for a hearty meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 5g
- Sodium: 980mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg