Berry, Feta and Spinach Salad

Berry, Feta and Spinach Salad is a delightful dish that brings together vibrant flavors and fresh ingredients. Perfect for summer picnics or light lunches, this salad combines the sweetness of berries with the savory taste of feta cheese. It’s not only visually appealing but also packed with nutrients, making it a great choice for those looking to enjoy healthy meals without sacrificing flavor.

Why You’ll Love This Recipe

• Quick to Prepare: This salad takes just 10 minutes to make, making it ideal for busy weeknights.
• Fresh and Flavorful: The combination of juicy berries and tangy feta cheese creates a burst of flavor in every bite.
• Versatile Ingredient Options: Feel free to switch up the berries or add nuts for extra crunch and nutrition.
• Low in Calories: At only 224 calories per serving, it’s a guilt-free option that fits into any meal plan.
• Perfect for Any Occasion: Whether you’re hosting a summer barbecue or enjoying a quiet dinner, this salad is always a hit.

Tools and Preparation

To create your Berry, Feta and Spinach Salad, you’ll need a few essential tools to make the process smooth and efficient.

Essential Tools and Equipment

• Large mixing bowl
• Salad plates
• Measuring spoons

Importance of Each Tool

• Large mixing bowl: A spacious bowl allows you to easily toss the spinach and other ingredients without spilling.
• Salad plates: Presenting your salad on individual plates makes serving easy and adds an elegant touch to your meal.

Ingredients

Macros per serving:
• 224 Calories
• 25g of Fat
• 5g of Protein
• 8g of Net Carbs

For the Salad Base

• 4 cups fresh baby spinach

For the Dressing

• 3 Tbsp olive oil
• salt and pepper
• 2 Tbsp fresh lemon juice

For the Toppings

• 3/4 cup fresh sliced strawberries
• 1/4 cup fresh blueberries
• 1.5 ounces crumbled feta cheese

How to Make Berry, Feta and Spinach Salad

Step 1: Prepare the Spinach

Place the spinach in a large bowl and toss with the olive oil and salt until well coated.

Step 2: Add Flavorful Elements

Add the lemon juice and pepper to the bowl. Toss gently to ensure all ingredients are mixed thoroughly.

Step 3: Serve Your Salad

Divide the salad between two plates. Top each serving with slices of strawberries, blueberries, and crumbled feta cheese for a refreshing finish. Enjoy your delicious Berry, Feta and Spinach Salad!

How to Serve Berry, Feta and Spinach Salad

This Berry, Feta and Spinach Salad is a vibrant dish perfect for any occasion. Here are some serving suggestions that will enhance your salad experience.

Pair with Grilled Chicken

• Adding grilled chicken to your salad transforms it into a hearty meal, making it great for lunch or dinner.

Serve with a Side of Quinoa

• Quinoa adds protein and texture, complementing the fresh flavors of the salad.

Accompany with Whole Grain Bread

• Whole grain bread is perfect for soaking up any leftover dressing, providing a satisfying crunch alongside your greens.

Drizzle with Balsamic Reduction

• A balsamic reduction adds sweetness and depth, enhancing the berry flavors in the salad.

Pin for later!

How to Perfect Berry, Feta and Spinach Salad

To make your Berry, Feta and Spinach Salad even better, consider these helpful tips.

• Use fresh ingredients: Fresh spinach and berries elevate the taste and nutritional value of your salad.
• Experiment with nuts: Adding walnuts or almonds provides a delightful crunch and extra nutrients.
• Chill before serving: Allowing the salad to chill enhances flavor melding; serve it cold for a refreshing bite.
• Adjust acidity: If you prefer more tang, increase the lemon juice for an extra zesty kick.

Best Side Dishes for Berry, Feta and Spinach Salad

Pairing side dishes can elevate your meal when enjoying this Berry, Feta and Spinach Salad. Here are some great options:

1. Grilled Vegetables: Seasonal vegetables like zucchini and bell peppers provide a smoky flavor contrast.
2. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes complements the berries wonderfully.
3. Hummus Platter: A variety of hummus served with pita bread makes for a tasty dip alongside your fresh salad.
4. Cheese Board: A selection of cheeses pairs well with the feta, offering different textures and flavors.
5. Fruit Skewers: Fresh fruit skewers can add a fun touch while echoing the berry theme of your salad.
6. Rice Pilaf: Fluffy rice pilaf seasoned with herbs is a comforting side that balances the freshness of the salad.

Common Mistakes to Avoid

When making a Berry, Feta and Spinach Salad, it’s easy to overlook some key details. Here are common mistakes to avoid for the best results.

• Skipping fresh ingredients: Always use fresh baby spinach and ripe berries. Freshness enhances flavor and texture.
• Overdressing the salad: Too much dressing can overwhelm the salad. Start with less olive oil and lemon juice, then adjust to taste.
• Ignoring seasoning: Don’t forget salt and pepper! Seasoning elevates the flavors of your ingredients.
• Not balancing flavors: Ensure a mix of sweet berries and salty feta. If it’s too sweet, add more feta or a touch of vinegar for balance.
• Cutting ingredients unevenly: Uniform slices make for a better presentation and even flavor distribution. Take your time when slicing strawberries.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep dressing separate until ready to serve to maintain freshness.

Freezing Berry, Feta and Spinach Salad

• Do not freeze this salad as spinach and fresh berries do not retain their texture after thawing.

Reheating Berry, Feta and Spinach Salad

• Oven: Not recommended as salads are best served cold.
• Microwave: Avoid microwaving; it will wilt the spinach.
• Stovetop: Use only if you want to serve it warm; briefly sauté on low heat without overcooking.

Frequently Asked Questions

Here are some commonly asked questions about the Berry, Feta and Spinach Salad that may help you prepare this dish perfectly.

Can I add nuts to my Berry, Feta and Spinach Salad?

Yes! Adding nuts like walnuts or pecans provides crunch and additional nutrients.

What kind of berries work best in this salad?

Fresh strawberries and blueberries are great choices, but raspberries or blackberries can also be delicious alternatives.

How can I customize my Berry, Feta and Spinach Salad?

You can add grilled chicken for protein or swap feta with goat cheese for a different flavor profile.

Is the Berry, Feta and Spinach Salad suitable for meal prep?

Yes! Prepare all components separately and assemble them before serving for optimal freshness.

What should I pair with my Berry, Feta and Spinach Salad?

This salad pairs well with grilled meats or can be served as a light meal on its own.

Final Thoughts

The Berry, Feta and Spinach Salad is a delightful blend of flavors that works well for any occasion. Its versatility allows you to customize with your favorite fruits or nuts, making it perfect for summer gatherings or quick lunches. Give this recipe a try—you won’t be disappointed!