Description
Skip the fast food and whip up a flavorful, nutritious Black Bean Crunch Wrap at home in just 20 minutes! Perfect for busy weeknights or quick lunches, this customizable wrap is packed with bold flavors and wholesome ingredients. Enjoy the satisfying crunch of a tostada layered within a soft tortilla, filled with seasoned black beans, fresh veggies, and your choice of toppings. Whether you’re feeding the family or looking for a delicious meal on-the-go, this Black Bean Crunch Wrap is an easy yet impressive option that everyone will love.
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 (15 oz) cans black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté onions until translucent, then add jalapeños and spices.
- Stir in black beans and tomatoes, and let simmer briefly.
- Assemble wraps by layering filling on a tortilla with cheese and toppings, and topping with a tostada.
- Fold the tortilla and cook in a skillet until golden brown on both sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approx. 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 19g
- Cholesterol: 30mg