Description

Indulge in the vibrant flavors of this Black Bean Quinoa Salad Recipe, a nutritious and satisfying dish perfect for any occasion. With its colorful medley of black beans, fluffy quinoa, and fresh herbs, this salad is not only a feast for the eyes but also a powerhouse of nutrients. Whether you’re hosting a summer gathering, meal prepping for the week ahead, or simply enjoying a light dinner with friends, this versatile recipe fits the bill. Tossed in a zesty lime vinaigrette, each bite bursts with flavor while delivering essential protein and fiber. Quick to prepare and easy to customize, this salad is bound to become your go-to favorite for both taste and health.

Ingredients

Scale

1 cup uncooked quinoa
2 cans (15 oz each) black beans
1/2 cup sliced green onion
1 cup chopped cilantro
1 cup crumbled cotija cheese
1/4 cup lime juice (about 1 lime)
1/4 cup olive oil + 1 Tbsp.
1 shallot (about 3 Tbsp. minced)
1 Tbsp. honey
1/2 tsp. sea salt
1/8 tsp. black pepper

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Instructions

Cook quinoa according to package instructions using vegetable broth or water. Let sit covered for 5 minutes after cooking.
In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until emulsified.
Rinse and drain black beans; chop cilantro and crumble cotija cheese.
Fluff the cooked quinoa with a fork and add it to the vinaigrette in the bowl. Mix in black beans, cilantro, and cotija cheese until well combined.
Chill for at least one hour before serving to enhance flavors.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: North American

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 2g
Sodium: 400mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 10g
Protein: 10g
Cholesterol: 10mg