Description
Buffalo Cauliflower Wings are the ultimate game day snack, combining crispy, golden cauliflower with a fiery buffalo sauce. These vegetarian delights are not only healthier than traditional chicken wings but also bursting with flavor, making them perfect for parties or just a casual treat at home. The light batter gives these wings an irresistible crunch that’s complemented by the tangy heat of buffalo sauce. Serve them hot with creamy ranch or blue cheese dressing for a mouthwatering appetizer everyone will love.
Ingredients
Scale
- 2/3 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 3/4 cup water
- 1 large cauliflower (about 2 pounds)
- Buffalo sauce for brushing
Instructions
- Preheat your oven to 450°F (232°C).
- Line two large baking sheets with parchment paper.
- In a large bowl, mix flour, cornstarch, garlic powder, onion powder, paprika, and sea salt. Gradually add water until smooth.
- Coat cauliflower florets in the batter and place them on the prepared baking sheets in a single layer.
- Bake for 10 minutes, then flip each floret and bake for another 10 minutes.
- Brush with buffalo sauce and bake for an additional 12–15 minutes until crispy.
- Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 wings (150g)
- Calories: 170
- Sugar: 0g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg