Butter Cauliflower
This Butter Cauliflower recipe offers a delightful twist on the beloved Butter Chicken, making it perfect for any occasion. This vegetarian dish features tender cauliflower simmered in a spiced cream sauce, served over rice with a creamy dollop of yogurt. It’s a fantastic choice for weeknight dinners or gatherings, thanks to its rich flavors and comforting textures that will impress both vegetarians and meat-lovers alike.
Why You’ll Love This Recipe
- Easy to Prepare: With simple ingredients and straightforward steps, you can whip up this dish in just over an hour.
- Flavor-Packed: The combination of spices creates a robust flavor profile that elevates the humble cauliflower to new heights.
- Versatile Dish: Perfect as a main course or side dish, this recipe pairs well with various sides like naan or salad.
- Healthy Option: Packed with nutrients from cauliflower and enriched with spices, this dish is a wholesome choice for any meal.
- Crowd-Pleaser: Its rich flavors and creamy texture make it a hit among family and friends.
Tools and Preparation
To create the perfect Butter Cauliflower, having the right tools makes all the difference. Below are the essential tools you’ll need to prepare this delicious dish.
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Essential Tools and Equipment
- Large skillet
- Mixing bowl
- Measuring spoons
- Sharp knife
- Cutting board
Importance of Each Tool
- Large skillet: A wide surface area ensures even cooking and browning of the cauliflower.
- Mixing bowl: Ideal for combining ingredients thoroughly before cooking, ensuring great flavor distribution.
- Measuring spoons: Accurate measurements lead to consistent results every time you make this Butter Cauliflower.
Ingredients
This Butter Cauliflower Recipe is a vegetarian riff on the classic Indian dish, Butter Chicken. In this version, tender cauliflower florets are simmered in a spiced cream sauce and served over rice with yogurt.
For the Sauce
- 2 Tbsp. fresh lemon juice
- 2 tsp. corn starch
- 1/2 tsp. ground cumin
- 1 tsp. ground turmeric (divided)
- 3 tsp. garam masala (divided)
- 1 1/2 tsp. salt (divided)
For Cooking Cauliflower
- 2 Tbsp. olive oil (divided)
- 1 medium head of cauliflower (cut into florets)
For Flavor Base
- 3 Tbsp. unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tsp. freshly grated ginger (sub ground ginger)
Additional Ingredients
- 2 Tbsp. tomato paste
- 1 tsp. paprika
- 1/4 tsp. ground cinnamon
- Pinch of cayenne pepper (optional)
- 1 8-oz. can tomato sauce
- 2 cups vegetable broth
Final Touches
- 1/2 cup heavy cream (sub full-fat canned coconut milk)
- Basmati rice for serving
- Fresh cilantro and whole-milk Greek yogurt for garnish
How to Make Butter Cauliflower
Step 1: Prepare the Cauliflower
- Combine lemon juice, corn starch, cumin, and 1/2 tsp each of turmeric, garam masala, and salt in a large bowl. Set aside.
- Heat 1 Tbsp of oil in a large skillet over medium-high heat.
- Cook cauliflower for 7 to 8 minutes until browned in places and beginning to soften.
- Reduce heat to medium; transfer cauliflower to the bowl with the corn starch mixture and toss to coat.
- Return seasoned cauliflower to skillet; cook another 7 to 8 minutes until charred in spots and crisp-tender.
Step 2: Make the Sauce
- Transfer cooked cauliflower to a bowl; add remaining 1 Tbsp oil and butter to skillet.
- Add onions; cook until translucent for about 8 minutes.
- Stir in garlic, ginger, and tomato paste; cook for 2 minutes until fragrant.
- Add remaining turmeric, garam masala, salt, paprika, cinnamon, and cayenne; cook for 1 minute.
Step 3: Combine Everything
- Add tomato sauce and vegetable broth; bring mixture to a boil.
- Reduce heat to simmer; stir in cream.
- Return cooked cauliflower to skillet; simmer uncovered until sauce thickens for about 15 minutes.
Step 4: Serve
Garnish with fresh cilantro before serving over basmati rice with a dollop of Greek yogurt.
This Butter Cauliflower recipe is sure to become your new favorite! Enjoy the rich flavors while savoring each bite!
How to Serve Butter Cauliflower
Butter Cauliflower is a delightful dish that can be served in various ways to enhance your dining experience. Whether you prefer it with traditional accompaniments or a more modern twist, there are plenty of options to choose from.
With Basmati Rice
- Basmati rice is the classic choice for serving Butter Cauliflower. Its fluffy texture pairs well with the rich sauce and absorbs the flavors beautifully.
With Naan Bread
- Soft naan bread serves as an excellent side. You can use it to scoop up the Butter Cauliflower, adding a unique touch to every bite.
Over Quinoa
- For a healthier alternative, serve Butter Cauliflower over quinoa. This nutty grain adds extra protein and fiber to your meal.
With Yogurt
- A dollop of whole-milk Greek yogurt adds creaminess and balances the spices in Butter Cauliflower. It’s perfect for those who enjoy a cooler contrast.
Garnished with Fresh Cilantro
- Fresh cilantro brightens the dish and adds a fresh flavor. Sprinkle it on top just before serving for an aromatic touch.
As Part of a Thali
- Serve Butter Cauliflower as part of a traditional Indian thali. Include small portions of different dishes for a colorful and diverse meal experience.
How to Perfect Butter Cauliflower
To achieve the best version of Butter Cauliflower, consider these helpful tips that will elevate your dish.
- Use fresh ingredients: Fresh cauliflower, ginger, and garlic will enhance the flavors significantly compared to their dried counterparts.
- Adjust spice levels: Feel free to modify spices according to your palate. Add more cayenne for heat or reduce it for a milder curry.
- Simmer longer: Allowing the sauce to simmer longer helps deepen the flavors and thickens the sauce beautifully.
- Choose quality butter: Using high-quality unsalted butter will contribute richer flavors to your creamy sauce.
- Experiment with toppings: Try adding toasted nuts or seeds as a topping for added crunch and flavor variations.
- Make it ahead: Butter Cauliflower tastes even better after sitting for a day in the fridge, making it ideal for meal prep.
Best Side Dishes for Butter Cauliflower
Pairing your Butter Cauliflower with complementary side dishes can create a balanced meal. Here are some great options:
- Cucumber Raita: A cooling yogurt dip made with diced cucumbers and spices that helps balance out the heat of the curry.
- Aloo Gobi: A spiced potato and cauliflower dish that complements the flavors of Butter Cauliflower while adding variety.
- Chickpea Salad: A refreshing salad with chickpeas, tomatoes, onions, and herbs provides protein and freshness alongside your main dish.
- Sautéed Spinach: Lightly sautéed spinach seasoned with garlic offers a nutritious green side that pairs well with rich curries.
- Masoor Dal: A lentil dish that adds protein and earthiness, making it a hearty addition to any Indian meal.
- Stuffed Peppers: Bell peppers filled with spiced rice or grains add color and texture, making them an appealing side option.
- Pickled Onions: Quick-pickled red onions provide acidity and crunch, enhancing each bite of Butter Cauliflower.
- Papadums: Crispy lentil wafers that add crunch; serve them on the side for snacking or dipping into your curry sauce.
Common Mistakes to Avoid
Making Butter Cauliflower can be simple, but several common mistakes can impact the final dish’s flavor and texture. Here are some pitfalls to watch out for:
- Skipping the seasoning: Failing to properly season the cauliflower before cooking can lead to bland flavors. Ensure you coat the florets thoroughly with spices.
- Overcooking the cauliflower: Cooking the cauliflower too long can result in mushy pieces. Aim for crisp-tender florets that hold their shape.
- Ignoring sauce thickness: Not allowing the sauce to thicken properly can create a watery dish. Simmer it uncovered until it reaches your desired consistency.
- Using low-quality ingredients: Subpar ingredients can affect the overall taste. Opt for fresh produce and high-quality spices for the best results.
- Not adjusting spice levels: If you’re sensitive to heat, be cautious with cayenne pepper and adjust spices as needed to suit your taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow it to cool completely before refrigerating.
Freezing Butter Cauliflower
- Freeze in a sealed container for up to 2 months.
- Portion into smaller servings for easy thawing.
Reheating Butter Cauliflower
- Oven: Preheat to 350°F (175°C) and reheat covered for about 20 minutes.
- Microwave: Heat in short intervals, stirring in between until warmed through.
- Stovetop: Warm on medium-low heat, stirring occasionally, until hot.
Frequently Asked Questions
What is Butter Cauliflower?
Butter Cauliflower is a creamy, spiced vegetarian dish inspired by Butter Chicken, featuring tender cauliflower simmered in a rich sauce.
How do I make Butter Cauliflower vegan?
To make Butter Cauliflower vegan, substitute unsalted butter with plant-based butter and use coconut milk instead of heavy cream.
Can I add other vegetables to my Butter Cauliflower?
Absolutely! Feel free to incorporate vegetables like peas or bell peppers for added nutrition and flavor.
How do I serve Butter Cauliflower?
Serve it warm over basmati rice, garnished with fresh cilantro and a dollop of yogurt or a vegan alternative.
Final Thoughts
This Butter Cauliflower recipe is not only delicious but also versatile. You can easily customize it by adding your favorite veggies or adjusting spice levels. It’s perfect for both weeknight dinners and special occasions. Give this comforting dish a try; it’s sure to impress!
Butter Cauliflower
- Total Time: 1 hour
- Yield: Serves 4
Description
Indulge in the rich flavors of Butter Cauliflower, a vegetarian twist on the classic Butter Chicken. This creamy dish features tender cauliflower simmered in a spiced cream sauce, served over fluffy basmati rice and garnished with a dollop of yogurt and fresh cilantro. Perfect for weeknight dinners or gatherings, it delights both vegetarians and meat-lovers alike with its comforting textures and robust flavor profile.
Ingredients
- 1 medium head of cauliflower (cut into florets)
- 3 Tbsp unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tsp freshly grated ginger
- 2 cups vegetable broth
- 1/2 cup heavy cream
- Basmati rice for serving
- Fresh cilantro and Greek yogurt for garnish
- 2 Tbsp. fresh lemon juice
- 2 tsp. corn starch
- 1/2 tsp. ground cumin
- 1 tsp. ground turmeric (divided)
- 3 tsp. garam masala (divided)
- 1 1/2 tsp. salt (divided)
- 2 Tbsp. olive oil (divided)
- 2 Tbsp. tomato paste
- 1 tsp. paprika
- 1/4 tsp. ground cinnamon
- Pinch of cayenne pepper (optional)
- 1 8-oz. can tomato sauce
Instructions
- Combine lemon juice, corn starch, cumin, turmeric, garam masala, and salt in a bowl; set aside.
- Heat oil in a skillet; cook cauliflower until browned and slightly softened. Toss with the spice mixture.
- For the sauce, cook onions in the skillet until translucent. Add garlic, ginger, and tomato paste; cook until fragrant.
- Stir in spices, then add tomato sauce and vegetable broth; bring to a boil. Reduce heat and simmer.
- Incorporate heavy cream and return cauliflower to the skillet; simmer until thickened.
- Serve over basmati rice with yogurt and cilantro.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 670mg
- Fat: 21g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 50mg
