Description
Cajun Chicken Orzo is a delightful one-pot meal that combines the bold spices of Cajun cuisine with the comforting texture of creamy orzo pasta. Perfect for busy weeknights or cozy family dinners, this dish is not only rich in flavor but also quick to prepare in under 40 minutes. The tender chicken strips are infused with zesty Cajun seasoning and paired with fresh vegetables, making it a satisfying and versatile option for any occasion. Elevate your dining experience by serving it with a side salad or warm crusty bread to soak up the delicious sauce.
Ingredients
Scale
- 3 chicken breasts (cut into small strips)
- 1 cup orzo pasta
- 1 cup chicken broth
- 1 cup shredded spinach
- 1/4 cup heavy cream
- Cajun seasoning (1-3 tbsp)
- Olive oil
- Butter
- 1 large onion (finely diced)
- 2 cloves garlic (minced)
- 2 tbsp chopped sun-dried tomatoes
- 1 tbsp tomato paste
- 3 tbsp grated parmesan cheese
Instructions
- In a bowl, season chicken strips with Cajun seasoning and salt. Heat olive oil and butter in a large pan over medium heat and cook the chicken until golden brown (5-7 minutes).
- Add diced onion, minced garlic, sun-dried tomatoes, and tomato paste to the pan. Cook for about 5 minutes until softened.
- Stir in orzo pasta and cook for another minute before adding chicken broth. Bring to a simmer, cover, and cook for 20 minutes, stirring occasionally.
- Uncover and stir in shredded spinach until wilted. Add heavy cream and grated parmesan; mix well until creamy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 420
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg