Description
Indulge in the irresistible flavors of Caramelized BBQ Chicken Thighs in the Oven! This easy-to-follow recipe transforms tender, juicy boneless chicken thighs into a sticky and flavorful delight, all without needing a grill. Perfect for busy weeknights or casual gatherings, these oven-baked BBQ thighs are coated in a delicious blend of spices and your favorite barbecue sauce, ensuring every bite is packed with flavor.
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
- 1 cup BBQ sauce (plus more for serving)
Instructions
- In a large sealable container, combine chicken thighs, avocado oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and dried mustard. Toss until well coated and marinate in the refrigerator for at least one hour or overnight.
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Remove marinated chicken from the fridge and toss with 1/4 cup of BBQ sauce. Arrange on the baking sheet without overcrowding.
- Bake for 15 minutes; flip the thighs over, brush with reserved BBQ sauce, then bake for an additional 10 minutes.
- Increase temperature to broil; flip again and brush with more BBQ sauce. Broil for about 5-6 minutes until edges are crispy and chicken is cooked through.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (about 100g)
- Calories: 280
- Sugar: 8g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 120mg