Description
Cheesy Broccoli Quinoa Bites are the ultimate healthy snack that your little ones will adore! These small, protein-packed bites combine nutritious quinoa and fresh broccoli with savory cheddar cheese to create a delicious treat that’s perfect for babies, toddlers, and kids. With just five simple ingredients, they are quick to prepare, making them an ideal option for busy parents looking for nutritious additions to lunchboxes or healthy appetizers for gatherings. Whether served as a snack, in lunchboxes, or at parties, these bites are versatile and kid-approved. Try them today and watch your children enjoy their new favorite treat!
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat your oven to 350°F.
- In a blender or food processor, finely chop the broccoli and carrot.
- In a mixing bowl, combine the chopped veggies with cooked quinoa, eggs, cheese, and salt until well mixed.
- Divide the mixture into mini muffin tins and press down firmly.
- Bake for 15-20 minutes until golden brown. Let cool before serving.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 60
- Sugar: 0g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 30mg