Description
Experience the vibrant taste of Middle Eastern cuisine with this Chicken Shawarma Bowl Recipe. Bursting with aromatic spices, tender marinated chicken, and a medley of fresh vegetables, this bowl is perfect for meal prep or a delightful weeknight dinner. Topped with a zesty tahini sauce, it offers a delicious balance of flavors and nutrients. Whether you’re entertaining guests or enjoying a cozy family meal, this dish will satisfy your cravings while keeping things healthy.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 cups cooked rice (quinoa, or cauliflower rice)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 red onion (thinly sliced)
- 1 bell pepper (diced)
- 2 cups lettuce or mixed greens
- ¼ cup fresh parsley or mint (chopped)
- Optional: pickled onions, olives, or feta cheese
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic (minced)
- Water to thin (as needed)
- Salt to taste
Instructions
- Marinate the chicken: Mix olive oil, lemon juice, and spices in a bowl. Add chicken and coat well; refrigerate for at least 30 minutes.
- Cook the chicken: Heat a skillet over medium-high heat. Cook marinated chicken for 6–7 minutes per side until fully cooked (internal temperature of 165°F).
- Prepare tahini sauce: Whisk together tahini, lemon juice, garlic, salt, and water to thin to desired consistency.
- Assemble bowls: Layer rice or quinoa at the base of serving bowls. Top with sliced chicken and fresh vegetables. Drizzle with tahini sauce.
- Garnish and serve: Sprinkle with chopped parsley or mint and enjoy!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 145mg