Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together the creaminess of ripe avocados, the tangy flavor of feta cheese, and the protein-rich goodness of chickpeas. Perfect for busy weeknights or casual gatherings, this salad can be prepared in just 15 minutes. It’s a versatile recipe ideal for light lunches, side dishes, or even as a refreshing option at picnics. With fresh herbs and a zesty dressing, each bite offers an explosion of flavors that will tantalize your taste buds. Enjoy this colorful medley as is or customize it with additional veggies or proteins to suit your palate.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss until everything is well coated.
- Serve immediately or chill for later use.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg