Description
Chickpea Spinach Curry (Chana Palak Masala) is a vibrant and nourishing dish that brings the warmth of Indian cuisine straight to your table. This quick and easy curry features protein-packed chickpeas and nutrient-rich spinach, all enveloped in a creamy, spice-infused sauce. Ready in just 25 minutes, it’s perfect for busy weeknights or cozy gatherings. Not only is it deliciously satisfying, but it’s also adaptable to various dietary needs, making it a go-to recipe for everyone. Serve it over rice or with naan for a complete meal that’s both comforting and healthy.
Ingredients
Scale
- 3 tbsp sunflower or canola oil
- 1 large onion, finely chopped
- 4 cloves garlic, crushed
- 1 inch ginger, grated
- 1 tbsp ground coriander
- 1/2 tbsp ground turmeric
- 1/2 tbsp ground cumin
- 1/4 – 1/2 tsp cayenne pepper or chili flakes
- 1.5 cups crushed tomatoes (400g)
- 2.5 cups cooked chickpeas (400g)
- 1/2 cup vegetable stock (120 ml)
- 1 cup frozen chopped spinach or fresh spinach
- Salt, sugar, garam masala, lemon juice
- Optional: coconut milk
Instructions
- Heat oil in a large pan over medium-high heat; sauté onion until golden.
- Add garlic and ginger; cook until fragrant.
- Stir in spices; toast for two minutes.
- Mix in tomatoes, chickpeas, and vegetable stock; boil then simmer for 10 minutes.
- Add salt, sugar, and spinach; simmer for another five minutes.
- Finish with garam masala, lemon juice, and coconut milk if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg