Chocolate Peanut Butter Banana Bites

These Chocolate Peanut Butter Banana Bites are a delightful and healthy treat that everyone will love. Perfect for warm weather snacking, these bites combine creamy peanut butter with sweet bananas and rich dark chocolate. They are great for parties, as a quick dessert, or just as a guilt-free snack. With only 99 calories for two bites, you can satisfy your sweet tooth while keeping it nutritious!

Why You’ll Love This Recipe

• Quick to Make – With just 15 minutes of prep time, you can whip up these treats in no time.
• Healthy Ingredients – Made with natural peanut butter and ripe bananas, they’re a wholesome choice for dessert.
• Customizable – You can easily modify the recipe by adding nuts or different kinds of chocolate.
• Freezer-Friendly – These bites store well in the freezer, making them perfect for meal prep.
• Low-Calorie Snack – Enjoy two delicious bites for less than 100 calories!

Tools and Preparation

To make these delicious Chocolate Peanut Butter Banana Bites, you’ll need some essential tools to ensure a smooth preparation process.

Essential Tools and Equipment

• Parchment paper
• Baking sheet or platter
• Microwave-safe bowl
• Knife
• Spoon

Importance of Each Tool

• Parchment paper – Helps prevent sticking and makes cleanup easy.
• Microwave-safe bowl – Allows for quick melting of chocolate without burning it.
• Baking sheet or platter – Provides a stable surface to freeze your banana bites evenly.

Ingredients

These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!

For the Base

• 3 ripe bananas
• 1/3 cup natural peanut butter

For the Coating

• 1/2 cup dark chocolate chips
• 2 teaspoons coconut oil

How to Make Chocolate Peanut Butter Banana Bites

Step 1: Prepare the Bananas

1. Peel and slice bananas into rounds about 1/4 inch thick.
2. Line a baking sheet or platter with parchment paper.

Step 2: Assemble the Bites

1. Place about 1/2 teaspoon of peanut butter on a banana slice.
2. Top with another banana slice to form a little sandwich.
3. Repeat until all banana slices are used (you should have around 30 bites).
4. Place assembled bites on the parchment-lined platters and freeze for about 1 hour.

Step 3: Melt the Chocolate

1. In a microwave-safe bowl, combine dark chocolate chips and coconut oil.
2. Microwave for 1 minute; stir well.
3. Continue microwaving in additional 30-second increments until fully melted (this should take no more than 2 minutes).

Step 4: Coat the Banana Bites

1. After an hour, remove one platter from the freezer.
2. Dip each frozen banana bite into the melted chocolate, coating half of each bite (or fully if preferred).
3. Place chocolate-covered bites back on the parchment-lined platter.

Step 5: Final Freezing

1. Return coated bites to the freezer to harden for about 15 minutes.
2. Repeat dipping with any remaining bites from the second platter.

Step 6: Enjoy or Store

1. Once hardened, enjoy your delicious snacks immediately!
2. Alternatively, transfer them into a freezer-safe storage container to keep them fresh; they last about 1-2 months.

Step 7: Thaw Before Eating

When stored long-term, allow your banana bites to thaw for about 5 minutes before enjoying their creamy goodness!

How to Serve Chocolate Peanut Butter Banana Bites

Chocolate peanut butter banana bites are versatile and can be enjoyed in various ways. Whether you are looking for a quick snack or a delightful dessert, these bites can satisfy your cravings. Here are some serving suggestions to enhance your experience.

As a Snack on the Go

• Easy to pack: Perfect for busy days, simply grab a few bites and take them with you.
• Guilt-free treat: With fewer than 100 calories per serving, they make a great healthy snack choice.

Dessert Platter

• Attractive presentation: Arrange the bites on a decorative platter for a visually appealing dessert option.
• Pair with fruits: Serve alongside fresh berries or sliced apples for added freshness.

With a Nutty Twist

• Drizzle with extra peanut butter: A light drizzle of peanut butter on top adds extra creaminess and flavor.
• Sprinkle with crushed nuts: Top with chopped almonds or walnuts for an added crunch.

Frozen Treats for Kids

• Fun summer treat: These bites will delight kids during warm weather; serve them at playdates or parties.
• Involve kids in preparation: Let children help make these bites by assembling their own sandwiches before freezing.

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How to Perfect Chocolate Peanut Butter Banana Bites

To achieve the best chocolate peanut butter banana bites, keep these tips in mind. They will ensure your treats are delicious and visually appealing.

• Choose ripe bananas: Ripe bananas provide natural sweetness and creamy texture, making the bites more enjoyable.
• Use quality chocolate: Opt for high-quality dark chocolate for better flavor and a richer coating.
• Don’t skip the coconut oil: Adding coconut oil helps the chocolate melt smoothly and creates a nice shiny finish when hardened.
• Freeze thoroughly: Ensure that the banana bites are frozen solid before dipping them in chocolate to prevent them from falling apart.
• Experiment with toppings: Feel free to add toppings like sea salt or shredded coconut after dipping for extra flavor and texture.
• Store properly: Use an airtight container to keep your banana bites fresh longer in the freezer.

Best Side Dishes for Chocolate Peanut Butter Banana Bites

Pairing side dishes with your chocolate peanut butter banana bites can create a delightful experience. Here are some great options to consider.

1. Greek Yogurt Dip – A creamy yogurt dip complements the sweet flavors of the bites while adding protein.
2. Fruit Salad – A mix of seasonal fruits enhances freshness and provides a vibrant contrast to the richness of chocolate.
3. Granola – Serve granola on the side for an added crunch, perfect for those who enjoy textural variety.
4. Trail Mix – An assortment of nuts and dried fruits offers a savory balance to the sweet banana treats.
5. Coconut Chips – Lightly toasted coconut chips bring tropical vibes that pair beautifully with banana flavors.
6. Rice Cakes – Crunchy rice cakes can serve as a light base, providing additional texture without overpowering the flavors.

Common Mistakes to Avoid

Making Chocolate Peanut Butter Banana Bites can be a fun and delicious experience, but it’s easy to make mistakes. Here are some common pitfalls to avoid.

• Not using ripe bananas – Ripe bananas are sweeter and easier to mash. Choose bananas with brown spots for the best flavor.
• Overheating chocolate – Melting chocolate can be tricky. Heat it in short bursts and stir frequently to prevent burning.
• Skipping the parchment paper – Without parchment paper, the bites may stick to the plate. Always line your platter for easy removal.
• Not allowing enough freezing time – If you don’t freeze the banana bites long enough, they may fall apart when dipped in chocolate. Ensure they are solid before coating.
• Forgetting about portion sizes – It’s easy to eat too many at once. Remember, two bites are less than 100 calories!

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 1 week.
• Keep them separate with parchment paper if stacking.

Freezing Chocolate Peanut Butter Banana Bites

• Place in a freezer-safe container for up to 2 months.
• Use layers of parchment paper between bites to prevent sticking.

Reheating Chocolate Peanut Butter Banana Bites

• Oven – Preheat to 350°F (175°C) and warm bites for about 5 minutes.
• Microwave – Heat on low power for about 10-15 seconds until slightly thawed.
• Stovetop – Place in a pan over low heat for a few minutes, watching closely.

Frequently Asked Questions

What are Chocolate Peanut Butter Banana Bites?

Chocolate Peanut Butter Banana Bites are frozen treats made with banana slices filled with peanut butter and coated in melted dark chocolate.

Can I customize my Chocolate Peanut Butter Banana Bites?

Yes! You can add toppings like crushed nuts or sprinkles before freezing for extra flavor and texture.

How do I store my Chocolate Peanut Butter Banana Bites?

Store them in an airtight container in the refrigerator for up to one week or freeze them for longer storage.

Are Chocolate Peanut Butter Banana Bites healthy?

Absolutely! They are low in calories and contain natural ingredients, making them a great healthy snack option.

How long do Chocolate Peanut Butter Banana Bites last in the freezer?

They can last up to 2 months when stored properly in a freezer-safe container.

Final Thoughts

Chocolate Peanut Butter Banana Bites offer an incredible combination of flavors that is both satisfying and healthy. They’re perfect as a snack or dessert, and you can easily customize them with your favorite toppings. Give this recipe a try and enjoy these delightful bites any time!