Description
Treat yourself to these delightful Chocolate Peanut Butter Banana Bites, a healthy and indulgent snack that combines the creamy richness of peanut butter with the natural sweetness of bananas, all enveloped in luscious dark chocolate. Perfect for warm weather cravings, these frozen bites are not just a tasty treat; they’re also nutritious, boasting only 99 calories for two pieces. Whether you need a quick dessert, a party snack, or a guilt-free nibble, these bites are sure to please everyone in your family. With their simple preparation and customizable options, you can enjoy them as is or add your favorite toppings for an extra twist.
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds about 1/4 inch thick.
- Line a baking sheet with parchment paper.
- Spread about 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create a sandwich. Repeat until all slices are used (about 30 bites).
- Freeze the assembled bites for one hour.
- In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in short bursts until fully melted (about 1-2 minutes).
- Dip each frozen banana bite halfway into the melted chocolate and place them back on the parchment-lined tray.
- Freeze again for about 15 minutes until the chocolate hardens.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 99
- Sugar: 7g
- Sodium: 12mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg