Description
Indulge in the delightful experience of a Chocolate Soufflé {low-fat}, a guilt-free dessert that captures the essence of classic French cuisine. This airy and rich treat is perfect for any occasion, from intimate dinners to festive gatherings. With its fluffy texture and deep chocolaty flavor, this lightened version allows you to enjoy a decadent dessert without the extra calories. Impress your guests with individual servings baked in ramekins, and feel free to personalize each soufflé by adding fresh fruit or sauces. Whether enjoyed on a special occasion or as a sweet weeknight treat, this low-fat chocolate soufflé will surely leave everyone asking for more.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened Dutch-process cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
- Powdered sugar (for serving)
Instructions
- Preheat oven to 375°F (190°C) and coat ramekins with cooking spray.
- In a bowl, whisk together powdered sugar, cocoa powder, and flour.
- Mix low-fat milk and water in another bowl; add to dry ingredients until smooth.
- Beat egg whites with cream of tartar until soft peaks form; gradually add granulated sugar until stiff peaks form.
- Gently fold in egg yolks and vanilla into chocolate mixture, then carefully incorporate whipped egg whites.
- Fill ramekins three-quarters full with batter and bake for approximately 20 minutes until puffed up.
- Dust with powdered sugar before serving warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (100g)
- Calories: 150
- Sugar: 22g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 55mg