Description
Coconut Curry Baked Cod is a delightful and easy-to-make dish that brings together flaky cod fillets with a rich, aromatic coconut curry sauce. Perfect for busy weeknights or special occasions, this recipe promises vibrant flavors that will impress your guests and comfort your family. The creamy coconut milk combined with fragrant spices creates a mouthwatering experience, making every bite unforgettable. Serve it over rice or alongside your favorite vegetables for a nutritious meal that satisfies both taste and health.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 2 garlic cloves, minced
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, minced garlic, salt, and pepper.
- Arrange cod fillets in a baking dish and season with salt and pepper.
- Pour the curry sauce over the cod, ensuring each piece is coated.
- Bake for about 25 minutes until the cod is opaque and flakes easily with a fork.
- Serve garnished with fresh cilantro or parsley and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 13g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg