Description
Bring the hearty flavors of the American West to your table with this Cowboy Casserole Recipe. Combining savory ground beef or turkey, protein-packed beans, and vibrant vegetables, this one-pot dish is perfect for family gatherings or cozy weeknight dinners. Topped with melted cheddar cheese, each bite offers a delightful mix of textures and tastes that will leave everyone asking for seconds. Quick to prepare and easy to customize, it’s a versatile meal that fits any occasion.
Ingredients
Scale
- 1 lb ground beef or ground turkey
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup frozen corn kernels
- 1 can (14.5 oz) diced tomatoes, drained
- 1 packet ranch seasoning mix
- 1 packet taco seasoning mix
- 1 cup shredded cheddar cheese
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, cook the ground meat over medium heat until browned.
- Add diced onion and minced garlic; sauté until translucent.
- Stir in kidney beans, black beans, corn, diced tomatoes, ranch seasoning, and taco seasoning until well mixed.
- Transfer mixture to a casserole dish and top with shredded cheese.
- Bake for about 20 minutes or until bubbling.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 80mg