Description
Cowboy Pasta Salad is a colorful and satisfying dish that combines the goodness of orzo, black beans, and fresh vegetables with a zesty dressing. This protein-packed salad is perfect for any occasion—be it a summer barbecue, a quick lunch, or as a make-ahead meal for busy weeknights. Each bite is bursting with vibrant flavors, making it an appealing option for both family dinners and potlucks. With its easy preparation and customizable ingredients, you can enjoy this refreshing salad tailored to your taste. Delight your guests with this healthy yet hearty addition to your table!
Ingredients
Scale
- 1 cup uncooked orzo
- 1 large tomato, diced
- 1 large bell pepper, diced
- 1/4 medium red onion, diced
- 1 cup canned corn kernels, drained
- 1 cup canned black beans, drained and rinsed
- 1/2 cup chopped cilantro
- 1/4 cup extra virgin olive oil
- 2 tbsp. lime juice
- 1 tbsp. honey or maple syrup
- 1/2 tsp. chipotle powder
- 1/2 tsp. cumin powder
- 1 tsp. sea salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
Instructions
- Cook the orzo according to package instructions; drain and rinse under cold water.
- In a small jar, combine olive oil, lime juice, honey (or maple syrup), chipotle powder, cumin, salt, and pepper. Shake well.
- In a large bowl, mix cooked orzo with black beans, corn, bell peppers, tomatoes, red onion, and cilantro.
- Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg