Description
Crispy Coconut Chicken Tenders are a delightful twist on classic chicken strips, offering an irresistible crunch and a burst of tropical flavor. Coated in a mouthwatering blend of sweet coconut flakes, crunchy panko breadcrumbs, and a hint of chili powder, these tenders are not only incredibly easy to make but also perfect for any occasion, from family dinners to game day snacks. In just 30 minutes, you can create a dish that’s sure to impress both kids and adults alike. Whether fried for that classic crunch or baked for a healthier option, these tenders pair wonderfully with a sweet chili dipping sauce or can be enjoyed on their own. Dive into this scrumptious recipe and discover your new favorite way to enjoy chicken!
Ingredients
Scale
- 1 pound chicken tenderloins
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 tablespoons water (or milk)
- â…” cup shredded sweetened coconut flakes
- â…” cup panko bread crumbs
- Oil for frying
- Sea salt flakes (for garnish, optional)
- Sweet chili sauce (for serving)
Instructions
- Prepare three shallow bowls: one with a mixture of flour, chili powder, salt, and pepper; one with beaten eggs; and the last two filled with coconut flakes and panko breadcrumbs.
- Coat each chicken tender in flour, dip in egg wash, press into coconut flakes, then coat in panko.
- Fry in heated oil over medium heat until golden brown (about 2-3 minutes per side) or bake at 400°F for about 20 minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying/Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 3 tenders (approximately 120g)
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg