Description
Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delightful side dish that transforms this often-overlooked vegetable into a crowd favorite. With their tender interior and golden, crunchy exterior, these Brussels sprouts are coated in a savory blend of garlic, onion powder, and nutty Parmesan cheese. Perfect for any occasion—from casual weeknight dinners to festive holiday meals—this healthy dish offers a satisfying crunch that even picky eaters will love. Pair them with your favorite protein or enjoy them as a tasty snack; either way, they are sure to impress!
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim and halve the Brussels sprouts, removing any damaged leaves.
- In a large bowl, toss the halved sprouts with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- In a small bowl, mix the Parmesan cheese and panko breadcrumbs together.
- Coat the seasoned Brussels sprouts with the cheese-breadcrumb mixture by gently tossing them.
- Arrange the sprouts cut-side down on the prepared baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes until golden brown and crispy on the edges.
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg