Description
Crunchy PF Chang’s Lettuce Wraps are a delightful blend of flavor and texture, perfect for any occasion. These wraps are filled with juicy ground chicken, crunchy water chestnuts, and a savory hoisin-based sauce, all enveloped in fresh lettuce leaves. Ideal for gatherings or a quick weeknight dinner, these wraps are low in carbs yet bursting with flavor, making them a guilt-free choice that everyone will love. Whether served as an appetizer or a main dish, they offer a satisfying taste of Asian-inspired cuisine that is both customizable and easy to prepare.
Ingredients
Scale
- 1 pound ground chicken (or turkey)
- ½ cup yellow onion (minced)
- 2 large garlic cloves (minced)
- 8 ounces whole water chestnuts (diced)
- 1 tablespoon hoisin sauce
- 5 tablespoons low-sodium soy sauce
- 1 head butter lettuce
Instructions
- In a small bowl, mix sesame oil, hoisin sauce, rice wine vinegar, soy sauce, lime juice, salt, and pepper to create the sauce.
- Heat oil in a non-stick skillet over medium heat. Sauté the mushrooms until softened.
- Add ground chicken to the skillet; cook until browned. Mix in onions, garlic, ginger, and chili flakes halfway through cooking.
- Stir in sautéed mushrooms and diced water chestnuts; pour in the prepared sauce and simmer for 1-2 minutes.
- Assemble by placing two tablespoons of filling into each lettuce leaf. Garnish with green onions and sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 lettuce wraps
- Calories: 280
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg