Description
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that combines juicy tomatoes, crisp cucumbers, and creamy avocados, all tossed in a zesty lemon dressing. This delightful salad is perfect for summer gatherings, family meals, or as a healthy lunch option. The crunch of fresh vegetables combined with the richness of avocado creates a satisfying experience that everyone will enjoy. Quick to prepare and bursting with flavor, this salad not only pleases the palate but also adds a colorful touch to any table.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Wash the vegetables thoroughly.
- Chop the Roma tomatoes into bite-sized pieces.
- Slice the English cucumber into rounds or half-moons.
- Thinly slice the red onion.
- In a large bowl, combine chopped tomatoes, cucumber slices, sliced onion, diced avocado, and chopped cilantro.
- Drizzle olive oil and lemon juice over the salad and toss gently to coat.
- Season with salt and pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg