Description
Experience the ultimate weeknight dinner with this Easy Baked BBQ Chicken Breast Recipe. In just 30 minutes, you can whip up juicy, tender chicken breasts coated in a smoky spice rub and tangy BBQ sauce. Perfect for busy families or casual gatherings, this dish is not only flavorful but also versatile—pair it with rice, serve it on a bun, or enjoy it alongside your favorite sides. With minimal cleanup required, thanks to the use of foil or parchment paper, you’ll have more time to savor each delicious bite. Get ready to impress your family and friends while keeping mealtime stress-free!
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup BBQ sauce
Instructions
- Preheat oven to 400°F (200°C). Prepare a baking tray with non-stick spray or line it with foil.
- In a small bowl, mix chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
- Pat the chicken dry and coat both sides generously with the spice rub.
- Place the chicken on the prepared baking tray and bake for 20 minutes.
- Remove from oven and brush BBQ sauce over the chicken; return to oven for an additional 5 to 10 minutes until cooked through (internal temperature should be at least 165°F).
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 270
- Sugar: 8g
- Sodium: 580mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 110mg