Description
Indulge in a delicious and nutritious treat with this Easy Protein Banana Pudding! This creamy dessert is not only quick to make but also packed with protein, thanks to the cottage cheese base. Perfect for a post-workout snack, a healthy dessert option, or just a sweet craving fix, this pudding is customizable with your favorite toppings. With the delightful flavor of ripe bananas and a hint of maple syrup, you can enjoy a guilt-free indulgence that’s low in sugar and high in satisfaction. Whip it up in just five minutes for an enjoyable and wholesome treat any time of day!
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- banana slices
- crushed graham crackers
Instructions
- Blend the cottage cheese, banana, maple syrup, and vanilla extract in a high-speed blender until smooth.
- Taste the mixture and adjust sweetness if necessary.
- Spoon half of the pudding into two jars or containers. Layer with banana slices and crushed graham crackers before adding the remaining pudding on top.
- Chill for at least one hour before serving.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 200g)
- Calories: 180
- Sugar: 8g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg