Easy White Bean Spinach Soup Recipe
Make a comforting Easy White Bean Spinach Soup Recipe in just 30 minutes! This hearty soup combines cannellini beans, fresh spinach, and vibrant flavors, making it perfect for cozy weeknight meals. Whether you’re looking for a quick lunch or a warm dinner option, this recipe suits all occasions. It’s not only healthy but also incredibly satisfying and easy to whip up.

Why You’ll Love This Recipe
- Quick Preparation: This soup can be made in just 30 minutes, making it ideal for busy evenings.
- Nutritious Ingredients: Packed with vitamins from spinach and protein from white beans, it’s a great choice for health-conscious eaters.
- Versatile Flavor: The combination of garlic, thyme, and lemon juice creates a deliciously rich flavor profile.
- Customizable: Feel free to add your favorite veggies or adjust the seasonings to suit your taste.
- Freezes Well: Make a big batch and freeze portions for later use—perfect for meal prep!
Tools and Preparation
To make this Easy White Bean Spinach Soup Recipe, you’ll need some essential tools that will help you prepare this dish efficiently.
Essential Tools and Equipment
- Large stockpot
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Ladle
Importance of Each Tool
- Large stockpot: Essential for cooking the soup evenly and accommodating all ingredients.
- Chef’s knife: A sharp knife makes chopping vegetables quick and easy.
- Measuring cups and spoons: Ensures you use the right amounts of each ingredient for balanced flavor.
Ingredients
Make a comforting white bean spinach soup in just 30 minutes! Packed with hearty cannellini beans, fresh spinach, and vibrant flavors, this quick and easy recipe is perfect for weeknight meals.
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Ingredients:
– 1 tablespoon olive oil (extra virgin)
– 1 onion (large, diced)
– 1 celery rib (sliced)
– 3-4 garlic cloves (minced)
– 4 cups vegetable stock
– 1 yellow potato (large, peeled and grated)
– 1 bay leaf
– ½ teaspoon thyme (dried)
– 1 19-ounce can white beans (drained and rinsed)
– 10-12 ounces spinach (chopped, tough stems removed)
– 1 tablespoon Italian parsley (fresh, minced)
– 1 tablespoon lemon juice (freshly squeezed)
– 1-2 tablespoons grated Pecorino Romano or Parmigiano Reggiano cheese (optional)
– salt and pepper (to taste)
How to Make Easy White Bean Spinach Soup Recipe
Step 1: Drizzle Olive Oil
Drizzle olive oil in a large stockpot set over medium heat.
Step 2: Sauté Vegetables
Add the chopped onions and celery. Sauté for about 5 minutes or until onions are translucent.
Step 3: Add Garlic
Add the minced garlic to the pot. Cook it for barely a minute while stirring frequently to release its aroma.
Step 4: Combine Stock and Seasonings
Pour in the vegetable stock. Then add the grated potato, bay leaf, and dried thyme. Stir well.
Step 5: Bring to Boil
Bring the mixture to a boil. Once boiling, reduce heat to medium, cover the pot, and let it simmer for 15 minutes.
Step 6: Add Beans
After simmering, add the drained white kidney beans. Let it simmer for another 5 minutes.
Step 7: Stir in Spinach
Stir in the chopped spinach. Simmer everything together for one more minute until the spinach wilts.
Step 8: Final Touches
Remove from heat. Add freshly squeezed lemon juice and minced parsley. Adjust salt and pepper according to your taste.
Step 9: Garnish (Optional)
If desired, garnish with grated cheese before serving.
Step 10: Serve Immediately
Serve hot immediately. Enjoy your delicious Easy White Bean Spinach Soup!
Bonus Tip!
WATCH THE VIDEO ON THE RECIPE CARD TO SEE HOW EASY IT IS TO MAKE THIS RECIPE!
How to Serve Easy White Bean Spinach Soup Recipe
Serving your Easy White Bean Spinach Soup is a delightful experience that can be enhanced with a few simple touches. Here are some creative ways to enjoy this warm and comforting soup.
With Crusty Bread
- A slice of fresh, crusty bread is perfect for dipping into the soup. Try sourdough or a rustic baguette.
Topped with Cheese
- Add a sprinkle of grated Pecorino Romano or Parmigiano Reggiano cheese on top for a rich, savory flavor.
Garnished with Fresh Herbs
- Sprinkle freshly chopped parsley or basil to brighten up the dish and add a pop of color.
With a Side Salad
- Pair the soup with a light green salad dressed in lemon vinaigrette for a refreshing contrast.
Served in Bread Bowls
- For a fun twist, serve the soup in hollowed-out bread bowls that soak up all the delicious flavors.
Accompanied by Wine
- A glass of white wine, such as Sauvignon Blanc, complements the flavors of the soup beautifully.

How to Perfect Easy White Bean Spinach Soup Recipe
To make your Easy White Bean Spinach Soup truly exceptional, consider these helpful tips:
- Use fresh ingredients: Fresh spinach and vegetables will enhance the flavor and nutritional value of your soup.
- Adjust seasoning: Taste as you go and adjust salt, pepper, and herbs to suit your palate.
- Experiment with spices: Add spices like cumin or smoked paprika for an extra layer of flavor.
- Blend for creaminess: For a creamier texture, blend part of the soup before adding back the beans and spinach.
- Store leftovers properly: Keep any leftover soup in an airtight container in the fridge for up to 3 days.
- Freeze for later: This soup freezes well! Portion it out for easy meals on busy days.
Best Side Dishes for Easy White Bean Spinach Soup Recipe
Pairing side dishes with your Easy White Bean Spinach Soup can elevate the meal. Here are some great options:
- Garlic Bread: Crispy and buttery garlic bread complements the soup perfectly.
- Caesar Salad: A classic Caesar salad adds crunch and tanginess, balancing the soup’s warmth.
- Grilled Cheese Sandwich: The gooey cheese and crispy bread create a comforting combination with the soup.
- Stuffed Mushrooms: Delicious stuffed mushrooms offer a savory bite that pairs well.
- Roasted Vegetables: Seasonal roasted veggies provide added nutrients and texture alongside your soup.
- Quinoa Salad: A light quinoa salad can add protein and freshness to your meal while being nutritious.
Common Mistakes to Avoid
When making your Easy White Bean Spinach Soup, it’s easy to overlook a few key steps. Here are some common mistakes to avoid.
- Ignoring measurements: It’s important to measure your ingredients accurately. Too much or too little of any ingredient can alter the soup’s flavor and consistency.
- Skipping sautéing vegetables: Don’t skip the step of sautéing onions and celery. This enhances their flavors and builds a delicious base for your soup.
- Using stale beans: Always check the freshness of your white beans. Old beans might not soften properly and can affect the soup texture.
- Not adjusting seasoning: Taste your soup before serving! Adjust salt and pepper as needed to enhance the overall flavor.
- Overcooking spinach: Add spinach at the end of cooking to keep its vibrant color and nutrients.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Let the soup cool completely before sealing it to avoid condensation.
Freezing Easy White Bean Spinach Soup Recipe
- Freeze in a freezer-safe container for up to 3 months.
- Leave some space at the top of the container for expansion.
Reheating Easy White Bean Spinach Soup Recipe
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe pot until warmed through.
- Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
- Stovetop: Reheat on medium heat, stirring occasionally until hot.
Frequently Asked Questions
Here are some common questions about the Easy White Bean Spinach Soup Recipe that might help you.
Can I use fresh beans instead of canned?
Yes, you can use fresh beans, but they will need to be soaked and cooked longer. Canned beans save time and are convenient.
How long does this Easy White Bean Spinach Soup Recipe last?
The soup lasts up to 3 days in the refrigerator or up to 3 months in the freezer if stored properly.
Can I customize this soup recipe?
Absolutely! You can add other vegetables like carrots or kale, or even spices for extra flavor.
Is this soup healthy?
Yes! This Easy White Bean Spinach Soup is low in calories yet high in fiber and nutrients, making it a healthy option.
Final Thoughts
This Easy White Bean Spinach Soup Recipe is perfect for those busy weeknights when you crave something warm and comforting. Its versatility allows you to customize it with various veggies or spices. Give it a try and enjoy a delightful bowl of goodness!
Easy White Bean Spinach Soup
- Total Time: 30 minutes
- Yield: Serves approximately 4
Description
Experience the warming comfort of our Easy White Bean Spinach Soup Recipe, ready in just 30 minutes! This nutritious soup features hearty cannellini beans and fresh spinach, infused with delightful garlic and thyme flavors. Perfect for weeknight dinners or a quick lunch, it’s not only healthy but also satisfying. Customize it by adding your favorite veggies or adjust seasonings to your taste. Plus, it freezes beautifully—ideal for meal prep!
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 celery rib, sliced
- 3–4 garlic cloves, minced
- 4 cups vegetable stock
- 1 large yellow potato, grated
- 1 bay leaf
- ½ teaspoon dried thyme
- 1 (19-ounce) can white beans, drained and rinsed
- 10–12 ounces spinach, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large stockpot over medium heat.
- Sauté the onion and celery for about 5 minutes until translucent.
- Add garlic; cook for another minute.
- Pour in vegetable stock and add potato, bay leaf, and thyme. Stir well.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add white beans; simmer for an additional 5 minutes.
- Stir in spinach; cook until wilted (about 1 minute).
- Remove from heat; add lemon juice and season with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg






