Description
Experience the warming comfort of our Easy White Bean Spinach Soup Recipe, ready in just 30 minutes! This nutritious soup features hearty cannellini beans and fresh spinach, infused with delightful garlic and thyme flavors. Perfect for weeknight dinners or a quick lunch, it’s not only healthy but also satisfying. Customize it by adding your favorite veggies or adjust seasonings to your taste. Plus, it freezes beautifully—ideal for meal prep!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 celery rib, sliced
- 3–4 garlic cloves, minced
- 4 cups vegetable stock
- 1 large yellow potato, grated
- 1 bay leaf
- ½ teaspoon dried thyme
- 1 (19-ounce) can white beans, drained and rinsed
- 10–12 ounces spinach, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large stockpot over medium heat.
- Sauté the onion and celery for about 5 minutes until translucent.
- Add garlic; cook for another minute.
- Pour in vegetable stock and add potato, bay leaf, and thyme. Stir well.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add white beans; simmer for an additional 5 minutes.
- Stir in spinach; cook until wilted (about 1 minute).
- Remove from heat; add lemon juice and season with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg