Description
Energy balls are a quick and nutritious no-bake snack that can easily fit into your busy lifestyle. Made with wholesome ingredients like oats, nut butter, and sweeteners, these delightful bites provide the perfect balance of energy and flavor. Whether you need a healthy breakfast option, an afternoon boost, or a post-workout treat, energy balls are customizable to suit your taste. Enjoy them on their own, paired with fresh fruit, or crumbled over yogurt for an extra crunch. With just minutes of prep, you can create a batch that keeps you fueled throughout the week!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If necessary, warm the peanut butter until easily stirrable.
- In a mixing bowl, combine rolled oats, chia seeds, and salt.
- Stir in the peanut butter and maple syrup until fully mixed.
- Roll the mixture into small balls or press into cookie shapes.
- Store in an airtight container at room temperature for up to one week or refrigerate for longer storage.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy Snacks
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg