Description
Favorite Quinoa Salad is a refreshing and nutritious dish that’s perfect for any occasion, whether potlucks, picnics, or a weekday lunch. This vibrant salad features protein-packed chickpeas, hearty quinoa, and a colorful mix of fresh vegetables, all tossed in a zesty lemon dressing. It’s vegan, gluten-free, and easily customizable, making it a favorite among health-conscious eaters. With its delightful textures and flavors, this salad is not only satisfying but also a breeze to prepare—ideal for meal prep and serving chilled or at room temperature.
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups water
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 medium cucumber, chopped
- 1 medium red bell pepper, chopped
- ¾ cup chopped red onion
- 1 cup finely chopped flat-leaf parsley
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 tablespoon red wine vinegar
- 2 cloves garlic, pressed or minced
- ½ teaspoon fine sea salt
- Freshly ground black pepper, to taste
Instructions
- Cook quinoa by combining rinsed quinoa and water in a medium saucepan. Bring to boil; reduce heat to simmer until water is absorbed (about 15 minutes). Let sit covered for 5 minutes.
- In a large bowl, combine chickpeas, cucumber, bell pepper, onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, vinegar, garlic, salt.
- Once quinoa has cooled slightly, add it to the vegetable mixture. Pour dressing over the top and toss gently until combined.
- Let rest for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 medium salad (200g)
- Calories: 340
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg