Description
This Easy Frito Corn Salad Recipe is a vibrant and delicious side dish perfect for summer gatherings, potlucks, and barbecues. Bursting with flavors from sweet corn, black beans, and colorful bell peppers, this salad features a creamy dressing that beautifully complements the crunch of Fritos. Quick to prepare in just 5 minutes, it’s a no-fuss recipe that can be customized with your favorite ingredients. Serve it alongside grilled meats or enjoy it as a filling wrap – either way, it’s sure to be a hit!
Ingredients
Scale
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel tomatoes, drained
- 1 bell pepper (any color), diced
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, whisk together sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin until smooth.
- In a large mixing bowl, combine sweet corn, black beans, Rotel tomatoes, diced bell pepper, and shredded cheddar cheese.
- Pour the dressing over the salad mixture and gently stir to combine.
- Add Fritos just before serving to maintain their crunch.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg