Description
Frozen Banana Snacks are the ultimate treat for satisfying your sweet tooth while keeping it healthy. Perfect for hot summer days, these easy-to-make snacks combine the delightful flavors of bananas, creamy peanut butter, and rich dark chocolate. Packed with nutrients and low in calories, they make a fun and nutritious option for kids or anyone looking for a refreshing dessert. In just ten minutes of prep time, you can create these delightful frozen bites that are sure to be a hit at any gathering or as a quick snack throughout the week.
Ingredients
Scale
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray by lining it with baking paper.
- Peel the bananas and slice each one into four long pieces.
- Melt dark chocolate squares with coconut oil in a microwave-safe bowl until smooth.
- Spread 1 teaspoon of peanut butter on each banana slice.
- Drizzle melted chocolate over the slices and sprinkle with shredded coconut.
- Freeze for 1-2 hours until solid.
- Store in airtight containers in the freezer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 pieces (60g)
- Calories: 145
- Sugar: 8g
- Sodium: 25mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg