Description
Fuel to Go Homemade Protein Bars are the ultimate healthy snack, offering a delicious way to fuel your day. These bars are packed with nutritious seeds and dried fruits, making them perfect for on-the-go energy boosts, post-workout recovery, or a quick afternoon pick-me-up. With just 20 minutes of prep time and a few simple ingredients, you can create customizable protein bars that cater to your taste preferences. Enjoy these nutrient-dense snacks in lunchboxes or as a satisfying treat during outdoor adventures.
Ingredients
Scale
- 1 cup Rice Krispies
- 1/2 cup dried blueberries
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup unsweetened coconut
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup brown sugar (packed)
- 1/4 cup corn syrup
- 4 teaspoons butter
Instructions
- Combine all dry ingredients in a large mixing bowl and mix well.
- In a saucepan over low heat, melt the peanut butter, butter, honey, brown sugar, and corn syrup together until well combined.
- Pour the melted mixture over the dry ingredients and stir until everything is evenly coated.
- Press the mixture into a lightly greased 8×8 baking pan firmly using a spatula or your hands.
- Refrigerate for about an hour until set, then cut into bars and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 170
- Sugar: 9g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg