Description
Garlic Broccoli Stir Fry is a quick and delicious vegan dish that brings the perfect balance of flavor and nutrition to your table. In just 25 minutes, you can enjoy this vibrant meal featuring crunchy broccoli and hearty chickpeas, all coated in a savory garlic-ginger sauce. Ideal for busy weeknights or as a satisfying side, this one-pan wonder is not only easy to prepare but also caters to various dietary needs. Whether served on its own or over rice, this stir fry delivers a delightful explosion of flavors that will satisfy even the pickiest eaters.
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 medium head of broccoli (cut into small florets)
- 1 (15 oz) can of chickpeas (rinsed and drained)
- Sauce: soy sauce, rice vinegar, maple syrup, cornstarch
Instructions
- Heat oil in a skillet over medium heat. Add diced onion, minced garlic, ginger, and spices; sauté for 3-4 minutes until fragrant.
- Add broccoli florets and vegetable broth; cook for about 10 minutes until tender-crisp.
- In a mixing bowl, whisk together sauce ingredients until smooth.
- Pour sauce into the skillet with broccoli, then add chickpeas.
- Bring to a boil and simmer for a few minutes while stirring.
- Adjust seasonings as needed and serve alone or over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 235
- Sugar: 6g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg