Description
Indulge in the vibrant flavors of our Greek Chicken Bowl, a quick and nutritious meal perfect for lunch or dinner. This Mediterranean-inspired dish features tender grilled chicken marinated in zesty lemon and garlic, paired with protein-packed quinoa and colorful fresh veggies like cucumber, tomatoes, and red onion. Topped with crumbled feta cheese and kalamata olives, this bowl is not only satisfying but also customizable to suit your taste preferences. Ideal for meal prep or casual gatherings, each bite bursts with freshness and flavor. Enjoy a wholesome dining experience that brings a taste of Greece right to your table!
Ingredients
Scale
- 1 ½ cups quinoa
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- Juice of 2 lemons
- 1 tablespoon honey
- 1 minced garlic clove
- 1 English cucumber (diced)
- 4 Roma tomatoes (chopped)
- 1 medium red onion (diced)
- 1 cup feta cheese (crumbled)
- 1 cup kalamata olives
Instructions
- Cook the quinoa: In a medium saucepan, combine quinoa with 2 cups water and a pinch of salt. Simmer for 12-15 minutes until tender; drain if necessary and set aside.
- Prepare the marinade: In a small jar, mix olive oil, lemon juice, honey, minced garlic, oregano, basil, salt, and pepper. Shake well.
- Marinate the chicken: Coat chicken breasts with one-third of the marinade; let sit while you preheat the grill.
- Grill the chicken: Heat a grill pan over medium-high heat. Grill chicken for about 6–8 minutes per side until cooked through (165°F internal temperature).
- Assemble bowls: Divide quinoa into serving bowls; top with sliced grilled chicken and diced vegetables.
- Add toppings: Sprinkle each bowl with feta cheese and kalamata olives; drizzle reserved dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 430g)
- Calories: 590
- Sugar: 5g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 85mg