Description
Indulge in the vibrant flavors of Greek Yogurt Marinated Chicken, a dish that promises tenderness and zest with every bite. This recipe features succulent boneless chicken thighs marinated in a rich blend of Greek yogurt, fresh herbs, and zesty lemon, making it an ideal choice for weeknight dinners or summer barbecues. The yogurt not only infuses the chicken with delightful tanginess but also keeps it moist and juicy throughout cooking. Whether you grill it to perfection outdoors or sear it on the stovetop, this versatile recipe is sure to impress your family and friends. Enjoy it as a main course or in wraps, salads, and more!
Ingredients
Scale
- 8 to 10 boneless skinless chicken thighs
- 1 cup plain full-fat Greek yogurt
- 3 to 4 sprigs fresh dill
- 1 minced shallot
- 3 tablespoons minced garlic
- Juice and zest of 1 lemon
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon dried oregano
Instructions
- Pat the chicken thighs dry with paper towels and set aside.
- In a mixing bowl, combine Greek yogurt, dill, minced shallots, minced garlic, lemon juice and zest, salt, pepper, paprika, and oregano.
- Add the chicken thighs to the marinade; toss until well coated. Cover and refrigerate for at least 1 hour or overnight for best flavor.
- Preheat your grill to 400°F (200°C).
- Grill the marinated chicken thighs for about 8 to 10 minutes per side until cooked through (165°F internal temperature).
- Let the chicken rest for five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh (approximately 100g)
- Calories: 213
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 130mg