Grilled Zucchini Salad

This Grilled Zucchini Salad with a homemade red wine vinaigrette is the perfect dish for summer gatherings or a quick weeknight dinner. It’s light, fresh, and bursting with flavors from grilled zucchini and ripe tomatoes. This salad is suitable for various occasions, whether you’re hosting a barbecue, enjoying a picnic, or simply looking for a healthy meal option. With its easy preparation and delicious taste, this salad will quickly become a favorite in your summer recipe rotation.

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in under 30 minutes, making it perfect for busy weeknights.
• Healthy Option: With fewer than 5 net carbs per serving, it’s an excellent choice for those on a keto diet.
• Fresh Ingredients: Loaded with vibrant vegetables and fresh mozzarella, this dish is not only tasty but also nutritious.
• Versatile Dish: Serve it as a side at barbecues or as a light main course; it fits any occasion beautifully.
• Make-Ahead Friendly: Prep the ingredients ahead of time, so you can enjoy it whenever you want.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure smooth preparation. Having the right equipment makes cooking more efficient and enjoyable.

Essential Tools and Equipment

• Grill pan or cast iron skillet
• Baking sheet
• Paper towels
• Mixing bowl or container with lid
• Whisk

Importance of Each Tool

• Grill pan or cast iron skillet: Provides even heat distribution for perfectly grilled zucchini.
• Baking sheet: A great surface for drying out your zucchini before grilling to achieve that desirable char.
• Mixing bowl or container with lid: Ideal for whisking the vinaigrette together quickly.

Ingredients

This Grilled Zucchini Salad with a homemade red wine vinaigrette will be your repeat meal of the summer! This healthy recipe is ready in under 30 minutes, loaded with fresh mozzarella and tender veggies, and has fewer than 5 net carbs.

For the Salad

• 1 pound zucchini (about 3 medium zucchini)
• 6 ounces tomato of choice (can be 2 medium vine-ripe tomatoes, 1 large Heirloom tomato, or 2-3 Kumato tomatoes sliced into thin rounds)
• ½ pint colorful cherry tomatoes (8 ounces, halved)
• ½ tsp fine salt
• 8 ounces fresh mozzarella cheese (sliced into thin rounds and torn in half)
• 8-10 fresh basil leaves (torn right before serving)

For the Dressing

• ⅓ cup extra virgin olive oil
• 3 tablespoons red wine vinegar
• 2 garlic cloves (minced)
• 2 teaspoons sugar-free maple syrup
• 1 ½ teaspoon salt
• ¼ teaspoon freshly cracked black pepper
• ⅛ teaspoon red pepper flakes (optional)

How to Make Grilled Zucchini Salad

Step 1: Prepare the Zucchini

1. Trim ends off each zucchini.
2. Slice each zucchini into 1⁄2” thick circles on a bias.
3. Line a baking sheet with a paper towel and place the zucchini on it.
4. Lightly press another paper towel on top of the zucchini to remove excess moisture.

Step 2: Grill the Zucchini

1. Heat a grill pan or cast iron skillet over medium-high heat and brush it with oil.
2. Grill the zucchini in batches to avoid overcrowding the pan.
3. Cook for 2-3 minutes per side until charred.
4. Once cooked, set the zucchini onto a plate to cool.

Step 3: Season the Zucchini

1. Sprinkle the top of the cooked zucchini pieces with ¼ teaspoon salt.
2. Toss gently using your hands to combine.

Step 4: Make the Dressing

1. Combine all dressing ingredients in a container or bowl.
2. Whisk together until emulsified or cover and shake well.

Step 5: Assemble the Salad

1. Arrange grilled zucchini and sliced tomatoes on a serving dish along with mozzarella slices.
2. Drizzle with vinaigrette (you may not need all of it).
3. Sprinkle torn basil over the top along with an additional pinch of salt and freshly cracked black pepper.

Now you’re ready to enjoy this delightful Grilled Zucchini Salad! Perfectly refreshing for any summer meal!

How to Serve Grilled Zucchini Salad

Grilled Zucchini Salad is a versatile dish that can complement various meals or be enjoyed on its own. Here are some serving suggestions to elevate your dining experience.

As a Light Lunch

• Pair with whole-grain bread for a satisfying meal.
• Add grilled chicken or shrimp for extra protein.

With a Protein Source

• Serve alongside grilled steak or fish for a well-rounded dinner.
• Top with chickpeas or beans for a vegetarian option.

As an Appetizer

• Serve in small portions as an appetizer at gatherings.
• Accompany with toasted baguette slices for dipping.

Drizzled with Balsamic Glaze

• Enhance flavor by drizzling balsamic glaze over the salad before serving.
• This adds a sweet and tangy touch, perfect for summer meals.

With Extra Herbs

• Garnish with additional fresh herbs like parsley or cilantro for more flavor.
• This adds freshness and enhances the visual appeal of the dish.

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How to Perfect Grilled Zucchini Salad

To achieve the best Grilled Zucchini Salad, consider these helpful tips that can enhance flavor and presentation.

• Choose Fresh Ingredients: Use ripe tomatoes and fresh basil for the best taste. Fresh produce makes a significant difference in flavor.
• Don’t Overcook the Zucchini: Grill until just tender; overcooked zucchini can become mushy. Aim for a light char for texture.
• Customize Your Dressing: Adjust the vinaigrette ingredients to suit your taste. More garlic or herbs can enhance its flavor profile.
• Serve Immediately: Enjoy this salad fresh to savor the vibrant flavors and textures. The zucchini tastes best when warm.

Best Side Dishes for Grilled Zucchini Salad

Grilled Zucchini Salad pairs wonderfully with several side dishes, making it a flexible option for any meal. Here are some delicious ideas:

1. Quinoa Pilaf: A nutritious grain dish that complements the salad’s flavors while adding protein.
2. Garlic Bread: Crispy and buttery, garlic bread is perfect for soaking up any leftover dressing from the salad.
3. Roasted Vegetables: A medley of seasonal vegetables roasted until caramelized enhances any plate with color and taste.
4. Caprese Skewers: Fresh mozzarella, tomatoes, and basil on skewers create an easy-to-eat appetizer that matches well with the salad.
5. Grilled Corn on the Cob: Sweet corn brings a wonderful crunch and sweetness to balance out the salad’s savory elements.
6. Couscous Salad: A light couscous salad with lemon dressing adds extra texture and zest, pairing beautifully with grilled zucchini.

Common Mistakes to Avoid

When making a Grilled Zucchini Salad, it’s essential to avoid common pitfalls that can affect the dish’s flavor and texture.

• Skipping the Salting Step: Not salting the zucchini before grilling can lead to excess moisture. Always sprinkle salt on the zucchini and let it sit briefly to draw out water.
• Overcrowding the Grill: Placing too many zucchini pieces on the grill can lead to uneven cooking. Grill in batches to ensure each piece gets that perfect char.
• Rushing the Dressing: Using a store-bought dressing instead of homemade can compromise flavor. Take a few minutes to whip up a fresh vinaigrette for better taste.
• Ignoring Fresh Ingredients: Using stale or low-quality tomatoes and mozzarella can ruin your salad. Opt for fresh, ripe ingredients for the best results.
• Not Allowing Zucchini to Cool: Serving the zucchini while hot can wilt the salad. Let it cool slightly before combining with other ingredients for optimal texture.

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Keep the dressing separate until ready to serve for best freshness.

Freezing Grilled Zucchini Salad

• Freezing is not recommended due to texture changes in zucchini after thawing.
• If necessary, freeze grilled zucchini only and use within 2 months.

Reheating Grilled Zucchini Salad

• Oven: Preheat oven to 350°F (175°C). Place salad in an oven-safe dish and heat for about 10 minutes until warmed through.
• Microwave: Transfer salad to a microwave-safe container. Heat in 30-second intervals until warm, being careful not to overcook.
• Stovetop: Reheat in a skillet over medium heat, stirring gently until heated through.

Frequently Asked Questions

How do I make a vegan version of Grilled Zucchini Salad?

You can replace fresh mozzarella with vegan cheese or omit it entirely. Add avocado for creaminess.

Can I use different vegetables in my Grilled Zucchini Salad?

Absolutely! Feel free to include bell peppers, asparagus, or any seasonal veggies you enjoy.

What are some good pairings with Grilled Zucchini Salad?

This salad pairs well with grilled chicken, fish, or as a side dish at barbecue gatherings.

Can I prepare this salad ahead of time?

Yes! You can grill zucchini and prepare the dressing ahead but combine them just before serving for optimal freshness.

Final Thoughts

This Grilled Zucchini Salad is not only delicious but also versatile, making it an excellent choice for summer meals. With its fresh ingredients and zesty dressing, you can customize it by adding nuts or swapping cheeses based on your preference. Try this recipe today and enjoy a light yet satisfying dish!