Description
Hawaiian Chicken Sheet Pan is a vibrant, tropical-inspired dish that transforms your dinner into a flavorful getaway. With juicy chicken, colorful vegetables, and sweet pineapple, this one-pan meal is perfect for busy weeknights or casual gatherings. In just 15 minutes of prep time, you can create an irresistible feast that bursts with flavor, thanks to a delicious glaze made from soy sauce and brown sugar. Ideal for families or entertaining guests, this healthy recipe is not only easy to make but also ensures minimal cleanup.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cubed)
- 1 large red bell pepper (chopped)
- 1 yellow or orange bell pepper (chopped)
- 1 red onion (wedged)
- 1 (20 oz) can pineapple chunks (drained)
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
- Seasonings: garlic powder, ginger, cornstarch, red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken, bell peppers, onion wedges, and pineapple.
- In a separate bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes.
- Pour the sauce over the chicken mixture and toss until well coated.
- Spread everything evenly on a baking sheet.
- Bake for 30-35 minutes until the chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 330
- Sugar: 12g
- Sodium: 820mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg