Description
Start your day right with this Healthy Breakfast Sandwich, a delicious make-ahead option perfect for busy mornings. Packed with protein-rich eggs and fresh veggies, this sandwich is not only nutritious but also customizable to fit various dietary preferences—whether you’re vegetarian, gluten-free, or dairy-free. Ideal for meal prep, these sandwiches can be stored in the fridge or freezer and reheated in mere seconds. With just 10 minutes of prep time, you can enjoy a satisfying breakfast that keeps you energized throughout the day.
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion, diced
- 5 oz fresh spinach
- 1/4 cup shredded cheddar cheese
- 6 English muffins (whole wheat or sourdough)
- Cherry tomatoes, sliced
Instructions
- Sauté diced onion in a non-stick skillet until translucent. Add spinach and wilt.
- In a mixing bowl, whisk together eggs, egg whites, salt, pepper, and milk. Fold in sautéed vegetables and cheddar cheese.
- Cook the egg mixture in the skillet until set around the edges.
- Assemble by dividing the filling on toasted English muffins and topping with cherry tomatoes and cheese slices.
- Store wrapped sandwiches in an airtight container for later use or enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 370mg